5 eenvoudige en gezonde manieren om je eetporties te verminderen


Eén van de meest eenvoudige manieren om gewicht te verliezen, is om meer calorieën te verbranden dan je verbruikt ... maar dit betekent niet dat je gedoemd bent om de hele tijd om honger te hebben!
In plaats van minder te eten, kun je er ook voor zorgen dat je meer  calorieën verbruikt.

Hier volgen ook enkele tips voor gezonde manieren om je eetporties te verminderen, zonder dat je er een hongergevoel zal aan overhouden.

1. Begin je maaltijd met water
Het drinken van een groot glas water voor de maaltijd zal je een minder hongerig gevoel geven.
Dit helpt niet enkel om de maag te vullen.
Uitdroging kan ook een reden zijn voor een hongergevoel.
Soms eten we ook uit verveling.
Een groot glas water met citroen kan volstaan om de drang naar eten uit verveling weg te nemen.

2. Zorg voor plantaardige vullers
Zorg bij het bereiden van een maaltijd dat er steeds voldoende groenten toegevoegd worden.
Of het nu een roerbak, pasta, een visgerecht of een sandwich is, zorg voor boordevol groenten.

Groenten kunnen je echt vullen, ze zijn laag calorieën en hoog in voedingsstoffen!

3. Eet uit een gekleurd bord
Dit klinkt misschien raar, maar het is bewezen dat mensen die uit een bord eten waarvan de kleur niet contrasteert met de kleur van hun voedsel, 22% meer eten.
Wanneer je voedsel contrasteert met de kleur van het bord waar het opgediend worden, kun je de hoeveelheid voedsel beter beoordelen en daarmee voorkomen dat je over eet.

4. Voeg koolhydraten toe aan je maaltijd

Maak geen maaltijd op basis van koolhydraten, maar bereidt een maaltijd en voeg er koolhydraten aan toe.
Neem geen kom muesli om te toppen met fruit en yoghurt.... neem fruit en yoghurt en doe er wat muesli bij.
Hetzelfde geldt voor de pasta:  grill groenten en vlees als de basis en voeg dan een beetje pasta toe.

Zodat het merendeel van je maaltijd bestaat uit groenten en vlees, en niet ui koolhydraten!

Deze tip zal voor een revolutie zorgen  in  je keuken! 

5. Beperk je portie grootte
Zin in chips?

Wat dacht je van een stuk zwarte chocolade?
Neem een kleine portie en laat de rest in de keuken.
Wanneer je de doos of de zak meeneemt naar de zetel, zal je versnapering nooit eindigen!

Als je voedsel voor je ziet staan, zal je meer eten!!!

Bron: supertastyrecipes.com

Vond je het leuk of nuttig, deel dit dan met je vrienden, ze zullen het vast waarderen.
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Risotto lens
This is a nice recipe for a drizzly spring day. Also fun for kids who are not willing to eat vegetables. My son is not super hot on greetings separately, but this risotto he loves. A nice warm-up and a vegetable feast. win-win! ingredients - 400gr leeks 300gr risotto rice 1 bone pipe yoke 2 broth cubes (meat and/or garden herbs) 150 gr corn (can) 300 gr peas and carrots (canned) 400gr chipolata sausages 200ml white wine 1.2 liters (boiling) water Herbal Cheese Pepper Salt Herbal tule (thyme, bay leaf, parsley) (olive) oil Preparation - Put the broth cubes in a jug and pour over the boiling water. Let the cubes dissolve until you have a nice broth. Meet 300gr risotto rice af. I do not know if this is available in tuiltjes, but I always buy a large bag of 2kg. You can go a long way with that. Cut the onion into rings and cut the leeks into half rings. Or do nice and easy and just buy a bag pre-cut like me. You can also fry the sausages first, then you don't have to do that during the dish. Preferably use not a large round, but the short variant, which are then easier to cut with zen everything. I often use different types of mixed up: ordinary, peasant and/or merguez sausages. Also chicken sausages can, of course,. Then cut the sausages into small pieces and set aside. Find your biggest pot. You may think it's not at first sight in terms of ingredients, but don't miss out on your. Risottor list swells greatly, and once everything is there, your pot, despite its size, will be well filled. Below you can see a photo of before and after the rice has been cooked up to give you an idea. Recipe - Put oil in the jar and let it warm. Put in the pipe juin, let it fry and add the risotto rice. Stir over and watch the rice become glassy. Add the white wine and stir again. Allow to boil for a while and then gradually start adding a little broth. You know: this is a dish where you have to be constantly present — especially the first time —. Although it sometimes seems as if there's enough moisture floating at the top, it's best to stir around every minute, because before you know it you stick rice to the bottom and burn the place. Every time you notice that the broth has boiled again, add another shoot. The rice will swell more and more and more. In the meantime, put a regular pot on the fire and stew the leeks with some salt and pepper. I also always put some herbal tug on top, which is an already cut mixture of thyme, lauries and parsley. You can get these at the Colruyt. When you have added the last of the broth to the rice you can start mixing all the ingredients. Leak out the peas and carrots, as well as the corn and add it to the rice. Also the already stewed leeks can now be. If the sausages have cooled down a little too much, you can bake them again in the jar of the leeks. Then you also add this to the dish, do not be embarrassed to scoop some baking fat with, because that is also an extra seasoning. As a finish, I always add a good spoon or two herbal cheese. That makes it extra creamy. Serve a scoop or 3 in a deep plate and then you have this result. Tasty! #risotto #lens #recipes #vegetables #    My southern spring salad - Read more Removing baby bowel symptoms - Read more Oriental pumpkin soup - Read more
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68 Father's Day tips and ideas!
Father's Day tips and ideas! - Here you can get inspiration for a nice idea for #vaderdag . You see first26 ideasof submitted Father's Day Crafts. 1. Nice submitted idea ofShannon van vliet: “For a fart from a father” 2. Each Stepssent this nice idea in: “Ssst! My daddy's watching soccer! 3. This nice idea was sent in by:Danielle Rosendaal: With the verse: “With these pliers in hand, Daddy becomes the BBQ champion of the country! 4. Sent in byJolien of Pollaert: “My daddy is a champion he deserves the golden shoe” 5. This photo has been submitted byJacky Hook: “You are a rock” A beautiful stone with a heart! 6. This picture is fromAgnes Berendsen: The children of my host parent care haveLadymenBugs painted for the daddies. 7. This photo has been submitted byJudith Meys “My daddy's a splash” 8. This fun idea was sent in byGermaine Sipe-Meursen “At Bso De Tourmalijn we made a file for the daddy breeds.” 9. This photo was submitted by:Francine Piters “My daddy is a splash” Together with the childcare children made. 10. Chantal Witteveensent this nice idea in: At childcare we have mugs dyed/dyed. 11. This fun idea has been submitted bySiny Huiskamp: Children painted the wallpaper and helped with pasting, photo taken of the children, cut out and put on a black paper and drawn along with pencil, cut out and paste 12. Last minute Father's Day gift: bottle opener {Alie Express} Painted in guest parents' shelter ofIneke van der Linde. 13. Decorated work gloves made in the guest parent shelter ofIneke van der Linde 14.A nice idea sent inbyNaomi Jonkers! 15. Lonneke van Velthovensent this nice idea in: Father's Day presents... Papa, i love you to the moon and back 16. Ingrid Smeetssent this craft in: Fine carpentry old washcoats with a real hammer, lay wax paper on fabric, put parchment paper over it, iron with a real iron, insert a mini-coat stick in it, hang notes to note something on it... ready to go in the car! (made with the first kindergarten graders) 17.Brenda Levi Nackensent in this idea: Made for Father's Day only make a poem together with my guest parent child of 2.5 made 18. Ilse Kragtsent this craft in: Daddy is so proud! First day of daddy! 19 Shirley Luca Stubbesent this nice idea in: White socks, textile markers and nice to let go and the result was dad got his own happy socks from livan 😍 20. Claudia Spijker-Bossent this fun craft in: I got sunscreen and our 14-month-old twins hit on him. (With help from mom) .1st Father's Day gifte Are you looking for this writable sunscreen? Click here 21 Yvonne Yanira Valenzuela Bellosent this craft in: Happy Father's Day! These beautiful crafts made my babies. Greetings guest parent Yvonne 22. Petra Fisherman Storksent this beautiful idea in: Hand or foot of plaster.Put the hand in rubber alginate (available online), then pour in plaster (hardware store) and then spray silver. Aerosol from the Action. Tip: If you pour the plaster into the rubber model then tap well and shake so that the air bubbles come up. Also wait 24 hours before working the hand with an aerosol can otherwise it will scroll off. I had very nice reactions from parents when they got this ❤️. 23. Sarah Laenensent this nice idea: My 6 months in the shelter has painted a medal myself.. This belonged to a baby in my shelter. The 1+ have colored the star and banner with wasco 😉 24.This fun idea was sent in byMari Posa 25. This nice contribution was sent byMieke van den Berghe.A nice sea aquarium for daddy with lights! 26. Very nice and personal present... a foot rocket for Daddy. ThroughKristel of Assche Below you have 42 ideas for Father's Day! Father's Day map Coloring card Papa - Father's Day - A coloring sheet or a card.. nice for Father's Day! The Craft Teacher Ede Read more Create a fun Mother's Day or Father's Day 3d map! - Make a nice card for Dad! Craftmama Read more How to make a color-changing magic card? - Craftmama Read more Coloring Father's Day/Dad's birthday - Read more Father's Day Coaster Crafts Mother's Day Father's Day crafting. - Make a coaster for Dad! Mirelle-Crea with Kids Read more Wooden coasters pimped - A personal coaster for dad! Ingrid Tips and more. Read more Father's Day on canvas Painting with handprint or footprint - Nice to give Daddy a print of a hand or foot. Mirelle-Crea with Kids Read more #Schilderijtje for #vaderdag ! - You can make this frame yourself of canvas and a piece of newspaper! Mirelle-Crea with Kids Read more Creative gift for mom, dad, grandpa or grandma. - A beautiful heart and behind it the letters daddy and you have a beautiful painting Mirelle-Crea with Kids Read more Father's Day recycle gift Making tool case for Father's Day from egg cartons incl. template - Read more Father's Day Super Papa crafting - Read more #Krantenkunst for #vaderdag ! - A symbolic keychain for dad with drop keys made from a newspaper! Mirelle-Crea with Kids Read more Father's Day gift making incl. free coloring page - Read more Gift for mom and dad - A personal gift underwater with a text for father! Mirelle-Crea with Kids Read more Gift Diy Photo Frame Mother's Day - Father's Day - Beautiful frame of styrofoam lined with a newspaper for a nice picture for dad. Mirelle-Crea with Kids Read more Original Father's Day or Mother's Day gift crafting - A present oppimpen 2nd hands for dad.. read this fun idea! Mirelle-Crea with Kids Read more Father's Day Useful Ideas Father's Day gift tissue box decorating - Read more Father's Day key rack making from clay - Read more F1 Magnetic board making for Father's Day - Read more Ajax Magnetic board for Father's Day - Read more Making Magnetic Board for Father's Day - Read more Ladybug stone crafting for Father's Day - Read more Bee stone crafting for Father's Day - Read more Father's Day craft tip: Funny Memoclip samples of clay - Monsters for Father's Day! The Craft Teacher Ede Read more Decorating tableware with porcelain pens - Read more Dady-varieties folder for Father's Day - A handy folder for “paparassen” De Knutseljuf Ede Read more Father's Day idea: Eye apple tinkering - Read more Make it - 4 in a row you make for your own daddy! The Craft Teacher Ede Read more Quick Look at Father's Day - A nice look for daddy you make yourself! The Craft Teacher Ede Read more Funny keychains from Krimpie Dinkie shrink foil - Ideas for a keychain for dad! The Craft Teacher Ede Read more Popsicle sticks pencils and pencils - A beautiful pen holder for daddy! The Craft Teacher Ede Read more Fast Father's Day Gift - You can make fun presents yourself by reusing! Eimhere. Read more It goes in the oven and it shrinks.. - Ideas for a keychain for dad! The Craft Teacher Ede Read more Father's Day crafting - Of course, a sweet drawing for porridge should not be missing! The Craft Teacher Ede Read more Father's Day photo or pendant idea Rocket crafting of cardboard for Father's Day incl. template - Read more Sidewalk crayons and photographing - for Mother's Day or Father's Day - On a sidewalk, make a drawing and take a picture! The Craft Teacher Ede Read more Photographing sidewalk chalk drawing for Father's Day - Read more #Vaderdag ! or birthday - For Daddy a big hug! Children's craft fantasy! Read more Also fun for Father's Day by Kinderknutselfantasie. - This idea can also become a personal photo holder for Father's Day! Devised by Kindercraft fantasy. Read more 5 cool DIY Father's Day gift tips - Nice tips for Father's Day of Aunt Koek. Read more Almost Father's Day! - Read more Father's Day Crochet Patterns The 10 nicest and FREE Father's Day crochet patterns - 10 fun crochet patterns from Aunt Koek! Read more Super nice idea! Children will love to scratch a beautiful heart magnet for a special person. Scratch a drawing on the specially coated surface and beautiful rainbow colors emerge. Each 95 mm heart has a scratch stick and a self-adhesive magnet. Check it out here Crea with Kids 2-12 years Crea with kids BSO 4-12 years Crafts with Children 0-4 years. Crea with Adults or mail to: creametkids@ziggo.nl creametkids.nl - Log in Do you also come to Yoors blogging about what concerns you, share your own craft ideas, read articles about health, current events? Then come to Yoors and read mywelcome blogfor you! - Log in Hello.. and welcome to Yoors! - Welcome Read more This blog contains an affiliation link