Citroenwater vermindert de drang naar alcohol en 13 andere voordelen


Citroenwater drinken een gezond ritueel.

Citroen sap in plaats van pillen, als u één deze problemen hebt.

Een glas citroen met warm water, in de ochtend op een lege maag is zeer gunstig voor verschillende gezondheidsproblemen. 

De kracht van citroen

Citroensap bevat antioxidanten, eiwitten, vitaminen B en C, flavonoïden, fosfor, kalium, koolhydraten en vluchtige oliën.Citroensap bezit antibacteriële, antivirale en immuun-opbouw eigenschappen.Het helpt het immuunsysteem stimuleren en infecties bestrijden als gevolg van hoge bioflavonoïden, pectine, limoneen, citroenzuur, magnesium, calcium en vitaminen.

Warm citroenwater

Een glas warm citroen water op een lege maag spoelt het systeem, brengt de spijsvertering op gang, bestrijdt honger en onbedwingbare trek, bevordert gewichtsverlies en zorgt voor een alkalisch vormende omgeving om de pH van het lichaam in evenwicht te brengen.

De volgende gezondheidsproblemen worden alvast verbetert door het drinken van citroen water.

1. Acne

Het drinken van citroen water, helpt de zuurtegraden in ons lichaam te reguleren, wat bevorderlijk is voor de huid en acne.

Ook een schijfje citroen over de huid wrijven is bevorderlijk en reinigend.

2. Zwaarlijvigheid

De vitaminen en enzymen in citroenen helpen de bloedsuikerspiegel regelen, om een normaal gewicht op peil te houden.

Pectine vezels helpen bij het bestrijden van honger en onbedwingbare trek.

Bovendien regelt citroensap ook de spijsvertering. 

Het stimuleert de productie van gal, die ons voedsel afbreekt tijdens de spijsvertering.

3. Aanleg voor nierstenen

Kalium in citroenen helpt bij het verhogen van de citraat niveaus in de urine en helpt oxalaat vormen te verhinderen.

Dit is gunstig tegen het vormen van nierstenen.

4. Verhoogt uw immuunsysteem

Citroen water is een grote steun voor het lymfestelsel, dat in combinatie met uw immuunsysteem ziekteverwekkers opvangt en uitschakelt .

5. Problemen met de galblaas

Het drinken van citroen water, kan de pijn door galstenen, verlagen.

6. Koude en griep bestrijden

Citroenen zijn rijk aan vitamine C, een natuurlijke antioxidant die het immuunsysteem versterkt en heeft antivirale en antibacteriële eigenschappen.

7. Reflux (zure oprispingen)

Na veel eten, of te zwaar of te zoete gerechten kan men last krijgen van reflux en zure oprispingen, en soms is je maag volledig van streek, zoals tijdens de feestperiodes.

Drink dan 2 weken citroenwater en je bent er volledig van af.

8. Flauwe vingernagels

Verschillende mensen ervaren dat ten gevolge het drinken van citroenwater hun vingernagels versterken.

9. Voorkom voedselvergiftigingen vooral op reis

Dit kan handig zijn tijdens het reizen. Drink citroen water om voedselvergiftiging te voorkomen.

10. Helpt bij de klachten van Fybromialgie

Een combinatie van citroen water en yoga-oefeningen helpt tegen uitputting ten gevolge van fibromyalgie.

11. Ontstekingen

Citroenen hebben anti-inflammatoire eigenschappen.

Ze helpen ook de zuurtegraad te neutraliseren. Dat is de belangrijkste oorzaak van weefsel ontsteking.

12. Spierpijn na het sporten

Heeft u een harde training achter de rug? 

Knijp een citroen in een glas water en voel de pijn verzachten.

13. Vermindert zwelling en pijn

Citroen water kan helpen urinezuur verminderen in onze gewrichten, die een van de belangrijkste oorzaken van ontsteking zijn, met name met betrekking tot artritis.

14. Vermindert hunkering naar alcohol

Of je nu in herstel bent als alcoholist of gewoon minder wilt drinken, je boekt succes door het drinken van citroen water om te helpen het verlangen naar alcohol te verdringen.

Bron: healthiestuniverse.com

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Comment and receive 26 YP 26
Crisis The Ultimate Moment To Create A New Reality
I've been feeling for months that there's something completely new to do. Completely away from the existing concepts. Already from March last year, when I was still in Spain where even the army was walking down the streets, I immediately felt peace: 'This is the intention'. And even though I saw a lot of things wrong in the world, I also felt “I don't have to fight.”. That felt pretty contradictory; if I don't fight then I'm gonna let this happen when I feel it's not right. huh? I didn't really understand that. I'm gonna get something out of the way? Don't I dare to face the confrontation? I even participated in a manifestation a few months ago to feel if I didn't have to stir up the rebel within myself. But I didn't feel it there, no matter how well-intentioned, I felt that it wasn't my place. From Your Comfort Zone - Last week the quarter really fell. Fight is not the answer. And don't think about what needs to be done either. Because we can only think of that in existing frameworks and concepts, within the current system. And then you end up thinking the same thing, but with a different sauce. The real renewal is in the transformation from THINK to BE and from there CONNECT. Yeah, now it might be a little soaring for some of you. But more natural and grounder I can't actually make it. It's about presence and about the energy field. Everything in the end is energy. Where my attention is going is what comes. This is a fact that I have often used in my life, for my art, in how I do business and how I live. That was pretty comfortable in my own bubble. Create on my own square meter. I even sat on a mountain in Spain for it. Because I thought I'd better get as far away from the system as possible so I could create my own reality. And I think for sure it helped me in the beginning to experiment without too many stimuli from the outside world. But I didn't come back for nothing, I also felt that I had to do something at the bottom of that mountain, in the world.. And I obviously chose a wonderful moment for that. 𝐒𝐭𝐨𝐩𝐩𝐞𝐧 𝐦𝐞𝐭 (𝐛𝐞)𝐝𝐞𝐧𝐤𝐞𝐧, 𝐞𝐧 𝐭𝐢𝐣𝐝 𝐦𝐚𝐤𝐞𝐧 𝐨𝐦 𝐭𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭𝐞𝐫𝐞𝐧 - What this situation requires is new, also for me. It's about creation in the complete field, the bigger picture. And I know by now, if I can't, I only have one thing to do: stop thinking and make time to experiment! The two of you are putting a field* ten times easier so that's how I sat on the couch with my love on Sunday evening. We experimented with feeling a new intention, purely to feel a new energy field and connect with it. With what our heads can't think of anymore. That went amazingly easy. Pure that intention was all that was needed, immediately I felt tingling, my head opening as if I had no skull anymore, I felt that together we were dissolving a kind in the energy. It took maybe only 15 minutes but it also felt crystal clear for both of us: This is what we are going to do; BEING in not knowing, but practicing, playing, feeling and experiencing! 𝐍𝐢𝐞𝐮𝐰𝐞 𝐰𝐞𝐫𝐤𝐞𝐥𝐢𝐣𝐤𝐡𝐞𝐢𝐝, 𝐧𝐢𝐞𝐮𝐰𝐞 𝐞𝐧𝐞𝐫𝐠𝐢𝐞! - The coincidence wanted (yes synchronicity is brilliant) that I could practice with this field the next day because I went to the office for the first time in six years! I took my jacket out of the mothballs, and I went to do another - for my - very old system in. After an exciting brainstorming session I drove back home; an intense sense of happiness flooded me. I literally felt that I wasn't in the old field anymore. I felt a new reality (I know, this is with words not explaining but I'm just trying). It was like looking into the world with new eyes. I was in the existing system. I drove home with working Netherlands on the highway. But it felt completely different, as if I had driven into another reality. A parallel life that always existed next to the life I knew. I've been laughing in my car. I came home really euphorically. This is what we can all do! Get our energy out of the old system. Just that, without finding any of that system (because then I'm already there with my energy). No: just focus the energy and my attention on the reality that also wants to be created and which I do not yet know at all. If we all pull our energy away from the drama that currently controls our lives and timelines, then it simply doesn't exist anymore. There really is no need for a trial or demonstration. Not a drop of blood to flow. How genius is that! Out of the head, no more thinking or fighting. And yes: this is new. You may never have done or felt this before. Sitting in the field and not knowing is mega exciting, because you don't know, you don't know what's going to happen or what that looks like or how it should feel. But that's just the right thing, if you knew it, you would still be in an existing concept. It is in surrender inviting a new reality. Ohhh what do I feel to the depths of my cells that this is exactly what needs to be done. So I invite you with all my heart to experiment! *I just got the question, 'what is a field put?'. I'm going to make an attempt to explain. It's about energy. The best way to feel and try yourself is to hold your hand in front of you with the palm up. Now feel the space 5 centimeters above your palm. Yes, exactly, I ask you to feel the space above your hand.. If you do that, you will find that you do feel something. So you can feel something outside your body with energy and your attention. By putting your attention so strongly on that energy around you, you turn the energy field on as it were. This makes the field that is always around you really felt for you and you can start playing with it. Pure by putting an intention, a thought, puts your energy in the field. Without steering, purely surrender to everything you do not know is allowed to happen; -) Let the magic begin! Photo by Joshua Sortino on Unsplash #spirituality #consciousness #creation #fromtheotherside
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Fear of ambition
What if? - Most people have at the end of their lives... Unfulfilled ambitions. Children, work, circumstances you often hear "I don't have time for that”. I'm someone who's not in this.. I go completely for my ambitions and sacrifice very much for my success, but it may be out of fear. I'm afraid of “missing something”... My biggest fear is that at the end of my life I wouldn't have done something I wanted to do, hence I'm going like a hard train. I deliberately work part-time so that I would have more time, do not look for a girlfriend myself and spend most of my time on my ambitions. But recently there was a bell ringing.. What if I accomplish everything now, do everything I strive for, and at the end of my life I've done everything.... but only. Never had children, never cottage garden baby. Isn't that a “missed something”? I had to laugh about it, because it's kind of ironic. My fear of not being able to achieve something is now also a fear of ambition. Because if I go for the cottage garden baby, then I have unfulfilled ambitions because of lack of time... But if I go for my ambitions, I might end up alone thinking I missed something.