Het beste recept voor een gezonde gemberthee


De eigenschappen van de gember wortel zorgen ervoor dat het een krachtig middel uit de natuur is.

Door de sterke anti-inflammatoire, anti-parasitaire, antivirale en antibacteriële eigenschappen, wordt gember beschouwd als een van de meest krachtige voedingsmiddelen van de 21e eeuw.


Gember is rijk aan vitamine C, magnesium en andere mineralen die zeer nuttig zijn voor de algemene gezondheid.

Doorheen zijn lange geschiedenis, is algemeen bekend dat gember de spijsvertering en de immuniteit verbetert, alsook de pijn verlicht, hart-en vaatziekten bestrijdt, astma en andere gezondheidsproblemen verbetert.

Boost je gezondheid met gemberthee

Een van de beste manieren om van de gezondheidsbevorderende eigenschappen van gember te genieten, is door het drinken van gemberthee.

Verse gember kan in fijne stukjes gehakt worden en voor ongeveer 10-15 minuten gekookt worden in water.

Gember thee is een van de beste methoden voor het bestrijden van een beginnende verkoudheid,het behandelen van indigestie en het versterken van het immuunsysteem.


Dit recept geeft je zowel de gezondheid stimulerende eigenschappen van zowel gember als kurkuma, gemengd met kokosmelk en gezoet met honing.


  • biologische honing

  • 1/4 theelepel gemalen gember of verse gember in stukjes gesneden

  • 1/4 theelepel gemalen kurkuma of verse kurkuma in stukjes gesneden

  • Kokosmelk
  • Een kop water
  • Een weinig zwarte peper


De bereiding van gemberthee is zeer eenvoudig.

  • kook wat water, voeg kurkuma en gember toe en laat het sudderen gedurende 10 minuten.

  • Voeg vervolgens de melk toe en zeef de thee in een kopje.
  • Voeg er nog een weinig zwarte peper aan toe, dit zorgt voor een betere opname van de krachtige eigenschappen van kurkuma

Doe jezelf een plezier en begin met het drinken van gemberthee op een regelmatige basis.

Het is een heerlijke manier om kleine kwalen te behandelen, en het zou ook preventief zijn tegen kanker.

Nodig vriend uit


Vond je het leuk of nuttig, deel dit dan met je vrienden, ze zullen het vast waarderen.
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