Magnesiumrijke voeding om krampen en hoge bloeddruk te voorkomen

It is always good to keep in mind this kind of information, very useful for everyone, because by taking care of the body, we can do everything.

roxana_ac

Thank you for the information. Magnesium is very important, I used to suffer from crams in one of my leg and I started eating 1 banana everyday and I solved the problem, we don't need to buy expensive supplements for it.

naf1971naf

good information @Yoors World , how nice that several of the foods you name are easily accessible in my country, a supplement with a capsule I think would also contribute to maintaining optimal levels

Leo 1

Good blog with great relevant information. And indeed, it is what you write. Many people don't think that the mineral balance in your body to which magnesium belongs is just as important as sufficient vitamins.

Maria

A very informative and complete blog, in addition to IntereAnte, important to know for our health, thank you for sharing with all of us

Dewaputra

Good, informative blog. I eat rice daily here in Indonesia and I love chocolate, so it seems to me that I'm getting plenty of it.

Julia 🌻

Indeed, I often notice that if I get a cramp in my foot I have to eat more magnesium. Getting nuts, bananas and chocolate is certainly no problem here. Spinach, in my opinion, is also very good for other minerals besides magnesium.

Juliannydelcarmen13

Thank you for thinking about us and sharing such an important publication and recipes tips for our much more balanced and healthy diet

Excellent publication thank you for sharing with us such interesting recipes in which you show us the best way to feed ourselves

Gustavo Perez

It is good that we become aware of our diet so that we are healthier people. Thank you for the very informative publication.

Kinderworkshops Petra

interesting! Nice to know that I already eat a good portion of those products regularly. Bananas in itself, I did not leave. Unless in a banana bread. Also baked in a healthy way.