Overzicht: wat te eten bij specifieke orgaanklachten


Een handig en eenvoudig overzicht van welke voedingsmiddelen een gunstige werking hebben op wel bepaalde organen.

Voor de lever

  • knoflook
  • artisjok
  • avocado
  • biet
  • broccoli
  • kool

  • citroen
  • kurkuma
  • spinazie
  • appel
  • zwarte radijzen
  • groene thee

Voor de darmen

  • selder
  • honing
  • zuurkool
  • miso bouillon pasta ( Japanse keuken)
  • artisjok
  • kefir
  • olijfolie
  • druivenpitolie

Voor de longen

  • knoflook
  • amandelen
  • ananas
  • broccoli
  • wortelen
  • kurkuma

  • aardbeien
  • frambozen
  • lijnzaad
  • granaatappel
  • braambes
  • pompelmoes
  • pepers
  • appels
  • kiwi

Voor het hart

  • knoflook
  • avocado
  • amandelen
  • broccoli
  • wortelen
  • kersen

  • aardbei
  • frambozen
  • kikkererwten
  • lijnzaad
  • chia zaden
  • havermout
  • bosbessen
  • rauwe cacao
  • pompelmoes
  • tomaat
  • watermeloen
  • peulvruchten
  • koolzaadolie
  • aromatische kruiden
  • rode wijn ( met mate)
  • groene thee

Voor de alvleesklier

  • knoflook
  • broccoli
  • kersen
  • champignons
  • spinazie
  • zoete aardappel
  • druiven

Voor de urinewegen

  • pompoenzaden
  • citroen
  • brandnetel
  • veenbessen
  • druiven
  • asperge

  • biet
  • selder
  • paardebloem
  • peterselie

Voor de ogen

  • wortelen
  • noten
  • koolzaadolie
  • bosbessen
  • bramen
  • spinazie
  • broccoli
  • tomaten
  • sinaasappel
  • maïs

bron: lasantedanslassiette.com

Vond je het leuk of nuttig, deel dit dan met je vrienden, ze zullen het vast waarderen.

Bedankt voor het lezen.

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