Replace this diet with natural food if we do not want to endanger our health
Unhealthy nutrition not only puts our health at risk. It also makes losing weight impossible. Unhealthy nutrition is one of the main causes of excess weight. Often it is not easy to separate healthy and unhealthy food. Another problem is that we consider a lot of food products to be healthy, which is certainly not the case.
In short, what is the most unhealthy diet that puts our health at risk and makes losing weight impossible?
We all know that sugar, saturated fats, trans fats and fast carbohydrates threaten our health and are important causes of obesity. But often many food products are unhealthy while we consider them healthy and therefore eat them almost daily. So it is best that we know what is really healthy and what is not.
What do we mean by unhealthy food?
Nutrition is unhealthy if it contains few healthy nutrients. We are talking primarily about vitamins, minerals, dietary fiber, proteins, fatty acids and especially omega 3 fatty acids and slow carbohydrates. Instead, unhealthy food is rich in saturated fat, trans fat, sugar, starch and salt. Processed and ready-made foods are the most unhealthy. If you want to lose weight easier and do not want to harm your health, you better not eat them.In summary, unhealthy nutrition contains:
