Restoring disturbed intestinal flora to improve your health is done with proper nutrition
Restoring disturbed intestinal flora is necessary to improve your health. This intestinal flora is the basis of both our physical and mental health. You can fix it with drugs,but there's a better way. Namely by eating healthy,balanced and varied with proper nutrition.
But what is the right nutrition to restore your intestinal flora in a natural way?
Do you regularly camp with digestive problems? Do you suffer from constipation or constipation,diarrhea,flatulence or bloating after each meal? Then chances are that your intestinal flora is messed up and it is high time to restore it.
Restore disturbed intestinal flora with more healthy bacteria
Our body contains more than 40 billion bacteria. The majority of them live in our intestines. These are both good healthy and bad bacteria. Together they form our intestinal flora. It forms the basis of both our physical and mental health. If the bad bacteria get the upper hand,they make us sick. We can only prevent this from rebalancing our disturbed intestinal flora. What we eat plays an important role in this.
