Review of crossfit
Much has been written about CrossFit, most of it very polarising. Therefore, this article aims to give an impartial observer's view
In recent years, the range of physical fitness studios and group training has changed a lot. At the forefront is one of the most polarising sports of recent years - CrossFit. where 5 is the highest level) were found in the students after 8 weeks of CrossFit Teens training
While some muscle damage is an essential part of our adaptation to exercise, a very high volume of demanding resistance exercise using large muscle groups While nothing about a CrossFit workout is really new (it uses bars, weights, and equipment that have been around for decades), the workouts are put together in a novel - and in some circles controversial - way.
Therefore, this article aims to give an impartial observer's view.
I will evaluate the pros and cons of this form of training and examine what the evidence says about its claims.
