Certain foods have anti-inflammatory properties, which can help the body reduce inflammation.

Inflammation is a breeding ground for numerous diseases, so better to prevent them and or naturally fight them.

Here are 5 foods that can alleviate the symptoms of rheumatoid arthritis and other inflammation.
Before adjusting your diet in this sense, it is always advisable to consult your GP or dietitian about the potential effects of this adjustment on your rheumatoid arthritis.

1. salmon
Salmon is bursting with omega-3 essential fatty acids.
These fatty acids can significantly reduce the level of inflammation in your body.
Omega-3 fatty acids are not only in salmon.
They can also be found in other fatty fish, olive oil and walnuts.

2. Strawberries
Strawberries are a major source of antioxidants, such as vitamin C.
Antioxidants can help fight the free radicals, molecules that promote inflammation, in your body.
As with other fruit and vegetables, strawberries contain natural chemicals found in plant foods.

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