saniatariq119

@saniatariq119 · 29 Apr 2022

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Roasted Broccoli Egg Toasts

Eggs are considered an essential part of breakfast due to its nutritional benefits. It contains protein, calcium, several vitamins, and nutrients. It also offers culinary variety like boiled eggs, omelet, deviled eggs, and poached eggs. On the other hand, broccoli is a green vegetable closely related to cabbage, cauliflower, and kale. Broccoli also has three varieties, like sprouting broccoli, calabrese broccoli, and purple cauliflower. It is a powerhouse of nutrition with vitamins, minerals, fiber, and antioxidants.
Benefits of Broccoli (Why it is healthy)
Here are some amazing health benefits of broccoli.
1.    It contains vitamins, minerals, and bioactive compounds.
2.    Bioactive compounds present in broccoli reduce inflammation.
3.    It protects against different types of cancer.
4.    Antioxidants and fiber present in broccoli control sugar level in the blood.
5.    Broccoli and other green vegetables improve digestion and reduce constipation.
6.    It can slow down the aging process.
7.    It boosts your immune system and helps to fight against different diseases.
8.    It is good for skin health and protects against ultraviolet radiation.
9.    It promotes a healthy pregnancy.
10.    It prevents bone-related disorders.
Benefits of Eggs (why it is healthy)
Here are the benefits of eating eggs in your breakfast.
1.    Eggs are a good source of high-quality protein, vitamins, and minerals.
2.    It contains healthy cholesterol and essential fatty acids.
3.    Eggs are rich with Omega-3 acids and antioxidant properties.
4.    Eggs contain a vital nutrient named choline, which promotes normal cell functioning in the body.
5.    The choline present in eggs supports the healthy brain development of the baby during pregnancy.
6.    Eating an egg reduces the risk of heart diseases and strokes.
7.    Eggs are a rich source of Vitamin D, which promotes healthy bones and prevent osteoporosis.
8.    Eggs are stomach filling and great for weight loss.
9.    The antioxidants lutein and zeaxanthin prevents eye diseases, including macular degeneration.
10.    Eggs contain 11 different vitamins and minerals to promote a healthy lifestyle in older people.
Preparation time: 10 minutes
Cooking Time:  15 minutes
Total Time: 25 minutes
Ingredients
Serving: 2 persons
    2 eggs (medium size)
    200 gram tender stem broccoli
    ½ tablespoon of turmeric
    ½ tablespoon of rapeseed oil
    1 tablespoon of garam masala
    1 tablespoon of natural yogurt
    1 tablespoon of pomegranate seeds
    4 slices of whole bread
Directions
•    Preheat the oven to 200C.
•    Take a medium-size bowl and mix oil, garam masala, turmeric to make a smooth mixture.
•    Take a baking tray and put broccoli in the tray. Put oil and spice mixture on the broccoli.
•    Bake the broccoli for 10 to 15 until tender.
•    Take a small pan and bring water to boil.
•    When you see bubbles in the water, put eggs in the water and let them boil for 6 to 8 minutes.
•    After boiling the egg, rinse with cold water and peel them.
•    Cut the boiled eggs into two slices.
•    Now take 2 slices of bread and toast them. After toasting, spread the yogurt on to the slices.
•    On top of slices, put roasted broccoli and egg piece.
•    Sprinkle the pomegranate seeds on the slices and enjoy the healthy breakfast.