#Hardlopen for #beginners and #gevorderde - Yes- Yes.The #volledige #gids for #starters and # #gevorderde

Maybe you've been thinking about starting running for a long time, but you never know how to start? With this “Running for beginners and advanced- Yes.The full guide for starters and advanced” I take you on a running adventurer- Yes.From beginner to advanced, I'm going to teach you how to run and let you experience all the benefits that running brings- Yes.If you have any doubts about your physical ability to cope with the running effort, I advise you to always consult with your GP first.

Image Source: Pixabay

Source image: Sabrina Jansen

Image Source: Pixabay

#Hardlopen for #beginners and #gevorderde - Yes- Yes.The #volledige #gids for #starters

On to your first km and then faster and faster, running is popular and that's not surprising because it's a sport that almost everyone can do at their own pace- Yes.Running phonger is a well-known phenomenon in the running field, the urge to travel a greater distance and increase your pace is a well-known phenomenon- Yes.I speak from experience: “Running is addictive” As beginners, you must ask yourself, what did I do when you are exhausted to 30 seconds of running and overrun red by a few speed devils- Yes.But that's not what it is about, it's about doing it, increasing pace and getting through longer succession will be later- Yes.And you will notice how quickly your body is progressing once you have started, week after week it will become easier and easier for you- Yes.Until you get to the 15 minute point, once you can run for 15 minutes in a row, you have overcome the worst and then it gets easier and easier- Yes.Your body gets used to the form of effort- Yes.If you start running, good running shoes with cushioning are very important, if you choose simple sneakers where you walk every day, you will have to contend with knee and ankle injuries in no time and your running experience will be over faster than you started, so invest in a pair of good shoes, let yourself be informed at a good honest sports store- Yes.They look after the end of your foot and the shape and ensure that you get the right running shoe home- Yes.This doesn't have to be the most expensive, I started on a few asics of €50, - fine shoes with which I have already covered a lot of km's- Yes.Now that I'm past the beginner stage and continue for the 10km to a marathon, I'm investing in a few more expensive asics with more cushioning.