Buenas personas espero tener un fin de semana lindo y disfrutar de su salud y hablando de salud habremos de algo que siempre viene bien.

Bueno hablémos un poco de ejercicios ya que es algo que siempre ha sido bueno para nuestro cuerpo y salud.

Todos queremos buena salud pero algunas personas no saben que tipo de ejercicios son buenos sin lastimar nada de su cuerpo, bueno aqui les traigo una pequeña guia para ustedes de una rutina perfecta para hacer toda la semana.

Estare subiendo esta semana una pequeña rutina de cada parte del cuerpo desde el tren superior al tren inferior y espero no se lo pierdan.


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8 comments
CreasaNL
Great tips. Body part is always good for us. Still, I prefer walls, cycling or swimming. I promoted your post
ReplyTranslated from Dutch Show original
Little Ekko
@CreasaNL Thank you very much for the promotion and of course we all have tastes, although let me tell you that swimming is very helpful to the body
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NASA
Great psot! thank you for sharing such nice beautifully crafted piece of content with us here, looking forward to more
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Little Ekko
@NASA Today play new for the next day of routine I hope you are aware:) and thank you very much I'm glad you liked it
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Rosita&Charlene-Blogs-Creaties
Very good tips. I try to walk and cycle a lot almost daily and do some exercises that are in between. Good blog you've made of this
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Little Ekko
@Rosita&Charlene-Blogs-Creaties I'm glad you liked it and of course walking does cardio and riding a bike helps strengthen your legs
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Yesy15
Good tips to start training in the gym, anyone who currently wants to start with this post can start. I want
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Little Ekko
@Yesy15 I'm glad you liked it I'll keep going up for more routines I hope they continue to like it and cheer up
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