
#salud Si sufres insomnio, estos son algunos consejos que te pueden ayudar a combatirlo eficazmente:
Trata de dormir siempre a la misma hora, Hazlo un habito.
Establece una rutina saludable leer, ver tv.
Utiliza la cama solo cuando vayas a dormir.
Evita el tabaco, el alcohol y las bebidas con cafeínas.
Haz ejercicio físico durante el día.
Las siestas deben ser cortas.
No ingieras alimentos muy pesados antes de dormir.
Foto gratis Pixabay
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