Consejos para combatir el Insomnio
#salud Si sufres insomnio, estos son algunos consejos que te pueden ayudar a combatirlo eficazmente:
Trata de dormir siempre a la misma hora, Hazlo un habito.
Establece una rutina saludable leer, ver tv.
Utiliza la cama solo cuando vayas a dormir.
Evita el tabaco, el alcohol y las bebidas con cafeínas.
Haz ejercicio físico durante el día.
Las siestas deben ser cortas.
No ingieras alimentos muy pesados antes de dormir.
Foto gratis Pixabay
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ravena69
3 years ago
Imsomnio??? thank God I don't have that evil. Your tips are very good
1
mlourdesbermudez
3 years ago
I'll put them into practice.
1
Gustavo Perez
3 years ago
Quite true, you have to create healthy habits and exercise. It's a way to combat insomnia
1
Eza Chavez
3 years ago
It won't let me sleep is coffee, I try not to drink in the afternoon
1
Maria
3 years ago
today with so many problems in this country, insomnia is the order of the day
1
zulusys21
3 years ago
Good advice I'll keep you in mind when it costs me to sleep
1
Neider
3 years ago
Great tips!
1
rorocando
3 years ago
I would add turn off the cell phone or put it in silence maybe a few hours . That helps a lot.
1
abreusoleidy
3 years ago
I am the opposite I suffer from sleep 🤣😊
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