Sea Buckthorn Berry: A Versatile Fruit With Many Health Benefits
The sea buckthorn berry, also known as sea buckthorn or sea berry, is a versatile fruit from the sea buckthorn bush.
This shrub grows mainly in coastal areas and can withstand salty and dry conditions. The bright yellow or orange berries are full of vitamin C, up to 15 times more than oranges.
Sea buckthorn berries have a fresh and sour taste and are used to make juice, jam, syrup and liqueur.
They have traditionally been used for colds, gastrointestinal problems and skin disorders. Nowadays, sea buckthorn products are also popular due to their high concentration of strong antioxidants.
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