Self Care Checklist

Self care is about focusing and preparing oneself for better health and development. Self care includes physical, emotional, psychological and social care of your own. Life is unpredictable and it is short for some and long for others. If you feel healthy you feel it's too short to live while on the other hand when you feel unhealthy and disturbed, life seems long and difficult to live. Therefore, self care is a must because it makes you feel alive, cheerful, lively and presentable.

Benefits of self-care checklist
There are different ways of adapting to healthy self care but before that we need to understand what self care is, its importance, actions to take self care, checklists and so on. Here, you will find some of the significant daily life activities which must in included in our self-care checklists.  Self care is all about practicing self love and dedication and the checklist guides us to maintain track on our habits regarding self care. It helps us to understand if we have achieved the planned target or not.

Self care checklist

1.    Wake up time: Check your wakeup time after following a regular and proper sleep. Mark if you slept on time and had a peaceful sleep. A healthy sleep is important for our health as well as for our productivity.

2.    Everyday gratitude: Acknowledgement of gratitude towards everything in life is really very important. It helps you see life in a positive and helpful way.

3.    Set your goals daily: Set a goal every day and achieve them as you decided to. You can start with a small goal. For example: I will go jogging today.

4.    Exercise and eat healthy: Exercise and yoga are the activities to keep you fit and calm. You should add them in your checklist. If you cannot do it every day, go for alternate days. Eating healthy means adding more veggies, fruits and raw food to your diet.

5.    Minimize use of social media: Yes, minimize use of social media. You must be sure the purpose of its use. At a certain point it becomes a waste of time. Also, it causes irritation and stress.

6.    Watering plants: Watering plants is a good habit as it helps you to connect to nature. Since, it provides peace and connects you with nature; it is an important part of the checklist.

7.    Reading a page of a book: Reading helps in reducing stress and broadens the mind. So, you can definitely add this one in your checklist.

8.    Keeping silence with closed eyes before sleeping: Silence is must for the peace of mind and one should keep silence for a few minutes before sleeping and avoid using anything.

9.    Skin care and body message routine: Body message helps your body to relax and sooth it. It is one of the effective self care tip which brings wonderful results to many.


#selfcare #selfcarechecklist #selflove #loveyourself #dailychecklist #healthyroutine #selfcareideas #selfcareismust #positivity #health #mediation #wellness