
Self care is about focusing and preparing oneself for better health and development. Self care includes physical, emotional, psychological and social care of your own. Life is unpredictable and it is short for some and long for others. If you feel healthy you feel it's too short to live while on the other hand when you feel unhealthy and disturbed, life seems long and difficult to live. Therefore, self care is a must because it makes you feel alive, cheerful, lively and presentable.
Benefits of self-care checklist
There are different ways of adapting to healthy self care but before that we need to understand what self care is, its importance, actions to take self care, checklists and so on. Here, you will find some of the significant daily life activities which must in included in our self-care checklists. Self care is all about practicing self love and dedication and the checklist guides us to maintain track on our habits regarding self care. It helps us to understand if we have achieved the planned target or not.
Self care checklist
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