Muskan

· 16 Nov 2021

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Self care ideas

Self care is described as the process of taking proper care of oneself including physical, psychological, emotional, spiritual and hygiene. Self care is a conscious act which promotes healthy wellbeing and happiness of oneself. It not only keeps you healthy but also maintains peace in self. One needs to understand how important self care is then only he or she can find ways of self care. The phrase ‘self care’ itself shows that one has to do such things which results in a positive outcome.

Some self care ideas for everyone
Self care results in various scientifically proven benefits which include but not limited to higher happiness level, positive sense of self, better work and life balance, and minimizes anxiety and depression. The foremost step to self-care is conscious need of self love and care followed by knowledge of self care ideas. So, here are some self care ideas one must definitely opt and see the magical outcomes.

1.    Yoga and exercise: Yoga and exercise has been proved as one of the best ideas of self care. These are physical exercises and very beneficial to body and mind as it diverts your focus on the body which automatically leads to mental peace. It improves skin as well.

2.    Meditation: Meditation is a scientifically and spiritually proven act of self care. During meditation, you try to meet your inner and real self. It generates peace, calm and balance mentally.

3.    Reading books: Books are called our best friends. Books are knowledge banks. Reading is a sound mental practice as it increases focus. Reading helps in improving brain connectivity, lowers blood pressure, fights depression, and opens the mind. It also reduces stress and fights depression.

4.    Going out in nature: Everyone is a part of nature. Going out in nature helps in connecting with nature. Nature is a cure for all. Going in the lap of nature refreshes the mind and soul because nature is real and is for all. It makes you feel fresh and peaceful. Viewing nature scenes reduces stress, anger and fear. It gives a pleasant and blissful feeling.

5.    Eating healthy: Eating healthy food is another idea of self care. It helps in maintaining a healthy body along with a peaceful mind. It boosts our immune system and supports muscles of the body. It also improves the skin.

6.    Cooking food: Cooking food is also a mind refreshing idea especially when you cook your own meal. It is an engaging activity during which you completely absorbed in it. It reduces stresses to a great extent. Try it out, cook your favorite dish, you will feel the relaxing and your stress will ultimately come down.

7.    Maintaining friendships and relationships: We should keep in touch with our loved ones and maintain our relationships. Connecting with people helps us to share, vent off our feelings and get new perspectives to our concerns. Additionally, it spark a happiness and make us feel refresh. Therefore, Meeting new people, keeping and maintaining relationships are also an idea about self care because it nourishes bonds which lead to self satisfaction and growth in self love and care.

8.    Ask for help and accept when offered: We should never shy away from asking for help if required. A helping hand at right time could save lives as well as relationships. One should seek for help whenever a need is felt. Asking for help is not a sign of weakness but being conscious.

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