Simple tips to move more
I hate the fitness; - (
I have decided to exercise extra this year, I want to lose 10kg of weight and work on my condition. By the #fybromialgie # my weight sometimes fluctuates 10kg on a year, both losing weight and resting. Now I'm certainly not at my toughest but I feel better when I lose a few pounds. I know very well that every pound goes through the mouth and that air and water don't make you fat. I know my bad habits very well. I'm sure I'm a sugar addict. Something urgently needs to be done to my condition, which is like a pole above water.
I can crash diets, but that's unhealthy and doesn't make any sense. I can go to the weight watchers, but I can't keep that up. I get the best done on my own. No more soda and at least 2 liters of water. No sweet snacks and no more sweets or bubbling after dinner. I don't like spending money to go in for sports so it all has to be #gratis # are.
Furthermore, I'm going to move more consciously and build this up. Below are some tips on how to move more in your daily routines. No or little extra time and totally free.
Take the stairs instead of the elevator
