sivananda yoga retreat bahamas
The Sivananda Yoga Retreat Bahamas is a sanctuary for spiritual growth, holistic healing, and rejuvenation. Nestled on Paradise Island, this retreat offers a perfect blend of serene tropical beauty and profound yogic teachings. Whether you are a beginner or an experienced practitioner, the retreat provides an opportunity to deepen your practice, connect with like-minded individuals, and immerse yourself in the traditional teachings of yoga.
History and Philosophy of Sivananda Yoga
The Sivananda Yoga Retreat follows the teachings of Swami Sivananda and his disciple Swami Vishnudevananda. Rooted in classical Hatha Yoga, the Sivananda method is based on five key principles:
Proper Exercise (Asanas): Enhancing flexibility, strength, and overall health.
Proper Breathing (Pranayama): Regulating life energy through breath control.
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