The name sweet potato may suggest that this potato contains much more sugars than the usual familiar potato. Nevertheless, the sweet potato is the healthier alternative to the ordinary potato and is better suited for people who want to watch their weight. We list the health benefits of sweet potato for you.

Difference from ordinary potato
The ordinary potato belongs to the nightshade family, just like tomatoes, red and green peppers and eggplant. Like the other vegetables in the nightshade family, ordinary potato contains a toxic substance: the alkaloid solanine. If you are sensitive to solanine, you can get pain symptoms from this. The sweet potato does not belong to the nightshade family and is therefore easily tolerable for everyone without causing any complaints. #zoeteaardappel #voedsel

Six health benefits of sweet potato