
A healthy mind resides in a healthy body, and an adequate amount of sleep will help you conserve both of them. Sleep is the only way you recharge your body for the next day's turmoil and hardships. A healthy sleep cycle keeps you going the whole day without those mid-work ZZZs. Studies show that about 50 to 70 million Americans suffer from sleep disorders. You may be unaware of their symptoms if you continue to suffer from day sleep and sleeplessness.
According to the Centers for Disease Control and Prevention's research, one in every three adults complains of sleep cycle disorders or disturbances when questioned. Sleeplessness is nowadays a common problem among the Gen-Z population. Adequate sleep has always been underrated by our current generation. You may be one of those suffering from sleep disorders, and this is seen in the form of hormonal imbalances with frequent mood swings. You must have observed that infants and children under 5 years of age are more prone to sleeping for about 12 hours a day. This is because sufficient sleep helps their body and brain grow and develop. In this article, I would like to shed some valuable light on the benefits of sleep.
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