Perhaps you have been experiencing sleep disorders for a long time now. In the morning, when you wake up, you are tired, and throughout the day, you are dealing with so many things. Life gets harder as you have to do everything in a cranky mood. Sleep is one of the most valuable habits of your daily life that keeps you going. Having less sleep can lead to weak immunity and other health problems. If you find it hard to sleep at night and feel tired for a long time now, it is serious. It is high time to visit a Sleep Clinic and consult a sleep expert. At times, simple medication may fail to regulate your sleep cycle, and you should look for a trusted sleep center.

When should you visit a sleep clinic?

Thanks to our lifestyle, professional life and eating habits, we have disruptive sleep habits. The number of sleep disorders has risen in a few years. If you have been facing problems with sleep for a long time now, you should consider visiting a sleep clinic. It becomes hard to distinguish whether you have sleep disorders or temporary anxiety issues. Therefore, it is always better to go to a reliable clinic for sleep testing.
Upon visiting a sleep expert, some people try to improve their sleep hygiene. If you want to improve your sleep, these sleep hygiene tips may help you out.
•    Ensure that your bedroom is quiet, calm, and dark
•    Improve your sleep cycle by falling asleep and getting up at a fixed timing
•    Keep your bed clean and use that for sleep or sex
•    Switch off the TV and keep your smartphone away when you are in bed
•    Follow an exercise regime. But avoid working out before going to bed
•    Despite following proper sleep hygiene, if you cannot sleep, you may need to connect with a specialist.

Types of Sleep Disorders you should know about

Sleep experts can help you if you are suffering from certain sleep disorders, which include:
•    Obstructive Sleep Apnea: The acute problem of Snoring, known as Obstructive Sleep Apnea (OSA), causes difficulty in breathing while you are sleeping.
•    Insomnia: Insomnia is the inability to fall asleep and remain asleep throughout the night.
•    Restless Leg Syndrome: RLS or Restless Leg Syndrome is a sleep disorder that causes sensations and leaves you uneasy at night.
•    Parasomnia: If you are suffering from issues like walking, murmuring, or talking in your sleep, it might be a sign of Parasomnia.
•    Narcolepsy: A sleep disorder that brings on a sudden urge for uncontrollable sleep and falls asleep in the daytime.

What should you expect when you visit a sleep clinic?

When you visit a sleep clinic, the expert will help you find out the reasons for your sleep disruption and treat it appropriately. If they need to do a sleep analysis, you may have to stay overnight in the clinic. Once you undergo a polysomnogram or sleep testing, it will be easier to diagnose and treat the situation.
A polysomnogram is a process of monitoring your overnight sleep and the activity of various organs. This process includes,
a.    EEG, Electroencephalogram for measuring brain functioning
b.    EOG, Electro-oculogram for measuring the eye movements
c.    EMG, Electromyogram for measuring muscle activities
d.    ECG, Electrocardiogram for measuring heart rate as well as rhythm
e.    Pulse Oximetry test for tracking oxygen level changes in your blood
Sleep specialists can help you treat your disorders from the reports. If required, they may suggest you go through sleep therapy.

What is Sleep Therapy?

When you know that your ‘not sleeping well’ mode is bothering your daily life activities, it is high time you go for sleep therapy. This therapy is designed only to improve your sleep habits and overall health. With the help of Sleep testing, it is getting easier to detect if you have any sleep disorders. Some of the common conditions include insomnia, narcolepsy, Sleep Apnea, depression, etc.
The most common therapy for sleeplessness or insomnia is Cognitive Behavioral Therapy for Insomnia (CBTi). This therapy helps you recognize your sleep thoughts and behaviors. You can replace these unhealthy sleep behaviors with positive and healthier attitudes through sleep therapy. With the help of Cognitive Behavioral Therapy, you can find effective changes in your sleep habits.
Sleep therapy can help in managing both physical and mental health conditions. With this therapy, mental health conditions like anxiety, bipolar disorder, depression, OCD, and so on can be treated well. Not only that, but sleep therapies can also treat physical health conditions like cardiac diseases, diabetes, strokes, obesity, and more.

Benefits of Sleep Therapy

Generally, people seek medicine when they find it difficult to sleep. But in the long term, medication may affect their health. Proper sleep therapy helps understand the reasons for your sleeplessness and find a way to resolve that. Such treatments will help regulate your sleep cycle if you find it difficult to sleep at an exact hour every day. Better sleep brings in a higher level of fitness and immunity. Once you go through the treatment, your unhealthy sleep thoughts will gradually disappear. Those who have been under medication for sleep will find it easier to fall asleep without consuming medicines. Giving up a dependency on pills can be challenging, but sleep therapy makes it possible.


Sleep has the healing power to revive your body. Sleep Disruption leads to several health issues, including high blood pressure, insomnia, cardiac issues, diabetes, obesity, etc. If you are experiencing problems with sleep, and every night you have to wait for rest to come, you need medical recommendations. Try to maintain a healthy lifestyle and sleep for seven hours a day. Another critical factor is that staying active throughout the day can help solve your sleep issues. Keep exercising and indulge yourself in athletic activities. Eat clean and healthy. And if you are still experiencing the problems, do not hesitate to consult with a sleep expert.

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