Sleep Tracker Apps

Right now, you are reading this article. Suppose you are done scrolling, you put your phone/laptop aside and get ready to go off to sleep. But oh! You are not falling asleep! You are aware that you are tired, but you are unable to sleep. If that is the case with you, then my dear friend, you are one of the half of the adult population who occasionally have issues with sleep. Throughout this article, you will learn a lot about your sleep and the tools like sleep tracker apps that are as close to you as your smartphone, which might help you.

Why can’t I sleep?

Not being able to sleep is one of the common problems that the adults of Gen Z are facing. There are a lot of factors that are involved in hindering our sleep. Some of the prominent factors include our lifestyle choices, medical conditions, stress, mental state, and psychological disorders.
A major portion of the world faces problems with sleep because of psychological problems. So, psychological processes and issues have got a big role to play in our sleep. We sleep only when our brains are relaxed, but nowadays prolonged exposure to gadgets and high screen time keep the brain active for longer time, thus hinders sleep. In this active mode, the brain faces a lot of stimuli from the blue light emitted by the screen. For this reason, companies have started selling blue light lenses, and smartphones have the blue light filter, and many companies have even introduced the best apps for sleep tracking.

Why is sleep important?

Consider a smartphone. When we use it greatly, we need to recharge it. It is the same for every other organism, humans, plants, animals, or insects. So everybody needs to recharge themselves to replenish their energy reserves so that the body or the system keeps on working.  
Our body needs restfulness to perform better, concentrate, think better, and function properly. Restfulness can only be achieved in a deep sleep, which is a stage of our daily sleep. To provide the body and mind with enough restfulness, we need sleep. The reason why Sleep tracker apps are so much into trend is so that people can have a record of their sleep and keep a check on disruption and further to take improvement measure to live better lives.

Some of the crucial reasons why sleep is important are:

1)    To maintain the brain body balance:

We need a proper connection between the body and the brain for doing any work. For maintaining the connection, psychological balance is important. Without proper functioning of brain, our body can’t work properly. So, sleep is important as it helps brain to function properly.  

2)    It improves your focus and concentration levels:

When the battery of a phone is fully charged, it can work at its best. The same is with us. When we sleep less, the battery has still not recovered from the tiredness, hindering our focus and productivity. Sleeping well can improve our focus and concentration levels.

3)    Less sleep can lead to mental health issues:

When we sleep less, it hinders brain’s capability to focus, judge, think logically and take informed decisions.  Thus, the functioning of the logical portion of our brain is affected. So, it can also leads to many mental health issues like depression and anxiety.

4)    Less sleep can affect your metabolism:

Sleep has a direct effect on the metabolism of our bodies. Therefore, sleeping less would result in low metabolism, which can even lead to weight gain and an increase in the cholesterol levels of our body, leading to a high chance of heart attack and other heart-related issues.
And the list can go endless. So we can see that there are many reasons why sleep is important. Moreover, with the growth of technology, people are becoming concerned about these issues, so various companies have started building the best apps for sleep tracking.

Best apps for sleep tracking

We are lost in so many things that we lose track of our sleep in our busy day-to-day life. However, with the increase in awareness about the problems related to sleep, many companies have started building Sleep tracker apps where we can track our sleep and get recommendations on improving our sleep patterns.
Sleep tracker apps are very useful if you are someone who has just started looking after your sleep. It will help you keep a record of your sleep and advise you about your screen time.
Companies claim to build the best apps for sleep tracking, but sometimes these apps are not that accurate, the level they should be. Thus, to get a more accurate sleep track, some companies have given the feature of sleep tracking in wearable apps. While sleeping, the user needs to wear the device (like a smartwatch). It monitors the pulse and gives you a more accurate sleep record.

Apple Watch to track sleep:

Apple was the first company to include the feature of sleep tracking in their watches. The user needs to wear the watch and go off to sleep, and after waking up, he can have a record of his sleep and deep sleep. The user can have a record of over 14 days and can monitor his progress. Apple watch offers the function to create a bedtime schedule on the app, which can help in improving the sleep pattern.

Conclusion:

Our body needs rest to perform better, concentrate, think better, and function properly. Sleeping well can improve our focus and concentration levels. Sleeping less can lead to weight gain and an increase in the cholesterol levels of our body. It can also lead to a high chance of heart attack and other heart-related issues. Consulting a medical professional is highly recommended if you face sleep disorder issues. However, many companies have started building Sleep tracker apps where we can track our sleep and get recommendations on improving our sleep patterns. While sleeping, the user needs to wear the device.


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