#slapen #lekkerslapen #slapeloosheid #tipstegenslapeloosheid #slaap #slaapwel

There is an inseparable link between body and mind and soul.

Your body does not necessarily need sleep to rest. It does need a quiet, safe and comfortable place to relax. When your body comes to rest, the mind will come to rest and sleep will be self-evident.

When you wake up in the middle of the night, your mind turns overtime, there is no harmony between what your body experiences and what you do in your life, between #hoofd and #hart and #ziel . Your entire system is in a state of constant alertness to find a solution and restore harmony.

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