Lose weight, poe, how do you do it in the short term?

Well, if you want to lose some weight quickly, you can do it in a very healthy way. Within 2 weeks you can lose 10 kg. But note, after that you have to slow down, adjust your eating habits and occasionally reintroduce a diet day, then you keep on weight.

It can still be nice, for the holidays, those few kilograms that you have too much, those swimming bands, that you want to lose for a while, but then you have to start quickly and stick to the diet, if you fail once, means that you will definitely not reach the 10 kg in 2 weeks.

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