So you can prevent esophageal inflammation
An inflamed esophagus is much more common than we think. It is primarily the result of our unhealthy diet with a lot of unsaturated fats and trans fats, and added sugars.
Not only our esophagus, but also our stomach gets it hard to endure. The healthier we eat, the higher our risk of heartburn, heartburn and reflux.
That obviously has a negative impact on the health of our esophagus. So we can prevent esophageal inflammation, or soften its unpleasant symptoms with healthy eating.
What is the right diet to prevent esophageal inflammation?
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