Little Ekko

· 20 Apr 2022

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Some tips for you girls.

I bring you some tips that all women should know for their skin and for themselves.

We started!

Hydrate:
It's very important to stay hydrated. It's not just about moisturizing the skin, but also about moisturizing the body and drinking fluids.
It is advisable to drink between two and three liters of water a day, this way it is easier to eliminate toxins, preventing them from accumulating on the skin and making us look tired and aged. In addition, oxygenation of the body is favored, which delays the visibility of wrinkles.



Exercise constantly:
Try to exercise 3 times a week to start slowly. Consider at least half an hour of cardio and mix it with floor exercises (push-ups, squats and/or abs).

Use sun protection:
It is of the utmost importance to use moisturizers with UV protection before starting makeup, so we avoid skin blemishes and early wear due to exposure to sunlight.

Don't forget to use it on the beach, it's essential!


Avoid what does you wrong:

Believe it or not, sometimes we consume foods or drinks that are toxic to the body and are stored in the skin, causing accelerated aging. Avoid soft drinks, alcoholic beverages, cigarettes, junk food, and coffee.


Use creams:

Make sure that the creams you use have sun protection, and at the same time that their hydration is nourishing and containing vitamin C.


Perform a deep facial cleansing:

In addition to your routine facial cleansing, it is also important that you perform a professional facial cleansing at least once a month. With this, we will eliminate dead skin and cells and thus promote the oxygenation of the cells that will make our skin shine. This will allow us to have soft, beautiful, hydrated and younger skin.


Consume antioxidants:
Look for foods rich in antioxidants, so you will also help the oxygenation of cells and slow down aging both outside and inside.
There are many more beauty treatments, of course, but with these tips for women today, you can take care of yourself while doing other things, so lack of time is no longer an excuse!



#beautytips