Spinazie Courgette soep; koolhydraatarm, glutenvrij, vegetarisch en geen zuivel


Dit overheerlijke soepje kan werkelijk waar door bijna iedereen gegeten worden. Het is super gezond, erg lekker, zeer weinig koolhydraten en daarnaast ook nog vegetarisch, glutenvrij. Deze soep is in 20 minuten klaar en is heerlijk als tussendoortje, bijgerecht óf als maaltijdsoep.

Afbeeldingsresultaat voor spinach courgette soup



Wat heb je nodig aan ingrediënten voor twee personen?

  • 1 courgette
  • 130 gram Edamame bonen (oftewel groene sojaboontjes)
  • 1 eetlepel groene curry pasta (bijv. Koh Thai)
  • 100 ml kokosmelk
  • 1 eetlepel kokosolie
  • beetje vers gemalen peper
  • 2 sjalotjes
  • 200 gram liefst verse spinazie
  • halve liter water
  • beetje zout

Afbeeldingsresultaat voor spinach courgette soup

Hoe maak je de soep?

  1. Kook het water alvast in de waterkoker.

  2. Zet een grote pan op het vuur en doe hier een beetje kokosolie in.
  3. Maak ondertussen de sjalotjes schoon en snijd deze in halve maantjes.
  4.  Fruit de sjalotjes in de pan totdat ze glazig worden.

  5. Snijd ondertussen de courgette in blokjes.
  6. Voeg de groene curry pasta toe, zodra de sjalotjes glazig zijn geworden.

  7. Voeg ook het water toe, samen met de courgette, de Edamame bonen en de spinazie.

  8. Doe een deksel op de pan en breng het geheel aan de kook en laat het zo'n 5 minuten zachtjes koken.
  9. Blend het geheel met een staafmixer tot een egale soep.
  10. Voeg de kokosmelk toe en breng de soep op smaak met peper en zout (zonder zout is de soep te flauw).

  11. Strooi er wat kokos overheen...extra lekker!
  12.   Klaar om op te dienen.  Eet smakelijk!

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