Spinazie-feta frittata


Tijd voor een lekker frittata recept. De mogelijkheden zijn eindeloos. Deze keer koos ik voor spinazie en feta. Hieronder het recept. Laat je me weten wat je ervan vond?


Wat heb je nodig?


- 2 eieren

- 8 eiwitten

- 1 theelepel olijfolie

- een halve rode ui (gesnipperd)

- 275 gram bevroren spinazie (blokjes)

- 3 lente-uitjes (gesneden)

- 60 gram verkruimelde feta

- 2 eetlepels parmezaanse kaas

- Een snufje peper en zout


Hoe maak je het?


- Laat de spinazie ontdooien en knijp al het water eruit. 

- Doe de olijfolie in de pan en bak hierin de rode uit en lenteuitjes ongeveer 3 minuten op een medium vuur. 

- Klop in tussentijd in een schaal de eieren en de eiwitten los met zout en peper. 

- Voeg de kaas en spinazie toe en meng het geheel goed door elkaar.

- doe het mengsel in een koekenpan en bak ongeveer 5 minuten (tot de bodem harder wordt en de bovenkant indroogt) 

- Hou een groot bord boven de pan en 'stort' hier de fritata op en schuif hem nu andersom in de pan. Ook aan deze kant bak je de frittata ongeveer 5 minuten. 

- Steek er een tandenstoker in, als deze er droog uitkomt, is ook de binnenkant gaat. 

Bron + foto: skinnytaste.com

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