Spinazie-feta frittata

Tijd voor een lekker frittata recept. De mogelijkheden zijn eindeloos. Deze keer koos ik voor spinazie en feta. Hieronder het recept. Laat je me weten wat je ervan vond?

Wat heb je nodig?

- 2 eieren

- 8 eiwitten

- 1 theelepel olijfolie

- een halve rode ui (gesnipperd)

- 275 gram bevroren spinazie (blokjes)

- 3 lente-uitjes (gesneden)

- 60 gram verkruimelde feta

- 2 eetlepels parmezaanse kaas

- Een snufje peper en zout

Hoe maak je het?

- Laat de spinazie ontdooien en knijp al het water eruit. 

- Doe de olijfolie in de pan en bak hierin de rode uit en lenteuitjes ongeveer 3 minuten op een medium vuur. 

- Klop in tussentijd in een schaal de eieren en de eiwitten los met zout en peper. 

- Voeg de kaas en spinazie toe en meng het geheel goed door elkaar.

- doe het mengsel in een koekenpan en bak ongeveer 5 minuten (tot de bodem harder wordt en de bovenkant indroogt) 

- Hou een groot bord boven de pan en 'stort' hier de fritata op en schuif hem nu andersom in de pan. Ook aan deze kant bak je de frittata ongeveer 5 minuten. 

- Steek er een tandenstoker in, als deze er droog uitkomt, is ook de binnenkant gaat. 

Bron + foto: skinnytaste.com

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Fox is going to drive a bit
Fox goes a ride is a happy reading story for little drivers. A great picture book to read and interact with. Fox goes to drive and on every page suddenly an animal rides with it, by (secretly) jumping on the tail of Vos. Really great fun, you can't miss this picture book. De Knutseljuf has made a nice craft with it! You turn a kitchen roll into the car in which Vos drives, and the animals that are going to ride along are on a printable, which you can print out for free and stick to a clothespin. Fox can also be printed and colorable, so you can go around the circle with it. While reading, the children can clamp the animal on Fox's tail with a clothespin. How fun is that? Fox goes a little drive ( Susanne Strasser /Hoogland & Van Klaveren) Fox is going to drive a bit. Through potholes, over stones, wobbel-bulge, another bump! And by puddles - spitter spatter splatter! Fox is having a good time, he does not notice that the mouse is jumping behind. And the mole. And the beetle. A happy reading story for little drivers. Every time a new animal is added, which then rides unnoticed. What a super fun reading book for toddlers and preschoolers! More info Necessities: Kitchen roll, printables below, colors (eg. crayons, paint or marker), scissors, 6 clothespins (3cm), wooden saté stick, wooden stick, white milk cap, prick pen, all slime, stick stick and stapler. The Car: Flatten the kitchen towel and cut the 4 parts out of the roll (see photo) Paint or color (eg. with wax chalk) the whole car red, front and rear Cut a kitchen roll in half lengthwise and stick (with glue stick) the 4 wheels on the roll. Then cut out the wheels. With a stapler, you can't put the 4 wheels in place. You could also stick the wheels on a regular piece of cardboard, if you no longer have a kitchen roll. Prick a hole (with pin) at the top of the car, where the steering wheel should go Also prick a hole in the middle of the milk cap Push a long satay stick through the steering wheel and through the hole in the car until you reach the bottom. Determine how high the handlebars should be and cut off the rest of the stick. Fox: Print out the fox and rounds with animals, possibly also the 2nd printable with the back of Vos. Color everything in and cut out everything. Glue a long stick (for example from ice cream) between the 2 fox print. Glue the rounds with animals to a (3cm) mini clothespin. Divide the animals (and the girl, of course) among the children, who are in a circle. Read the book, wobble and bulge with Vos in the car, he drives circles in the circle. The animals can be put on the tail one by one by the children, at the same time as it happens in the book. Just drive! Who drives with you all with Vos? Printables: Save the images as a photo first (eg. right-click). After that, go to the saved folder (usually the download or photo folder) and from that folder you can print the images as you are used to. Please do not post the printables on the internet/social media, due to copyrights. Of course, you can share this page link:). Coloring page foxes - Read more Crafting fox - Read more At Heutink voor Thuis (online), the Creall Silky wax chalk is the most affordable! More info Scissors - More info 12 Chalk pens (Collall Paint markers) are also cheaper than anywhere else, at HeutinkVoorThuis (also for home, not just for school) - More info Look further on Yoors? Then first sign in to Yoors. - Click here to sign up (free and without obligation) #vos   #foxcrafts   #craftingfox   #foxisgoingtodrivealot   #picturebook   #readdays   #readdays2022   #vossen   #dauge