La natacion y sus beneficios
La natacion es un deporte que aporta muchos beneficios al ser humano, pero antes de comentarle algunos de ellos, les dire brevemente mi historia, desde niña siempre tuve miedo a nadar en mi familia todos sabian nadar mi padre, mi madre mi s tios y hermanos, yo admiraba a mi padre cuando de niños ibamos de paseo, a las playas y lo contemplaba al verlo nadar , queria ser como el, tan habil en el agua, pero me daba miedo. Hasta hace unos meses que logre vencer el miedo luego de tantos años.
La natacion es un deporte que utiliza la mayoría de los grupos musculares y es un exigente ejercicio físico que ayuda a mantener el corazón y los pulmones saludables. Nadar también ayuda a mantener flexibles las articulaciones, especialmente el cuello, los hombros, y la pelvis.
"A nadar para prevenir el covid19"
Si practicamos este deporte nos fortalecemos y estamos evitando que nuestro sistema inmunologico sea afectado gravemente con esta pandemia.
Busca esos lugares solitarios para nadar y aprovechar de fortalecer tu cuerpo... #salud
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- Comments (12)
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Neider
4 years ago
I think it's a very good activity.! I've always wanted to learn to swim, but like you, it won me fear, and when I wanted there was no longer the way: p
1
yanetnava39
4 years ago
if there are many benefits that swimming gives us but there are two forms of swimming which can swim and the one who defends in the water particularly I do not swim I defend myself in the water I remember that as a girl had a guy who had access to the pool... Show moreif there are many benefits that swimming gives us but there are two forms of swimming which can swim and the one who defends in the water particularly I do not swim I defend myself in the water I remember that as a girl had a guy who had access to the pool where he worked he arrived on Saturday and everyone there were at my grandmother's house he took us to the pool not for us to have fun but to teach us to swim something that I did not assimilate to fear the water I remember that once while all my cousins threw and walked around the pool swimming while I was in the shortest time my uncle called me and the moment I got to where he was he was in as long as I grabbed and I pushed inward of course I was all scared wanted to go afloat and he was looking at me I don't know if waiting for me to drown or waiting for me to come out when I went out he said you didn't learn to swim but if to defend yourself you wouldn't drown in the water anymore.
1
Rudi
4 years ago
Well, I must admit I can't swim either and I think I'll never dare, so I've got a great respect for those who can and do swim.
1
naf1971naf
4 years ago
for me swimming is one of the most complete sport, more spaces should be created here in the city to practice that sport
MAGALY
4 years ago
Naracion is the most complete sport
fuenmayorr568
4 years ago
It is one of the sports practices that offers the greatest benefit especially because it develops lung function and all muscles
Sarah Ben Avraham
4 years ago
Interesting reflection I will think about it
Maria
4 years ago
very good sport, it is very complete
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