Do you or do you not need supplements? According to the manufacturers do because said claim that you become healthier, stronger and slimmer of their products in a short period of time. The problem here is that there is no systematic regulation for dietary supplements and dietary supplements and therefore there is no guarantee that the products will effectively give the desired effect. You should do your homework well before you spend money on certain supplements.

Some small tips for buying a particular supplement:
  1. Do not be fooled by supplements that promise gigantic results.
  2. If the information is not clear and concrete, leave the product alone.
  3. Beware of expensive ads with before and after photos without any scientifically proven evidence.
  4. Do not take a supplement that is only recommended by mouth to mouth advertising.
  5. Check the exact contents of the supplements and the amount of each substance.

Supplement 1: Antioxidant supplements

What exactly are they?
These supplements contain a varied combination of nutrients including betacarotene, Vit C, Vit E, Zinc, Magnesium, Copper, Lycopene and many others.

What are they doing?
Antioxidants suppress possible harmful free radicals produced by the body. Although your body produces antioxidant enzymes on its own, supplements can increase your natural resistance. Studies have shown a link between high intake of antioxidants from food and supplements and a reduced risk of cardiovascular disease, certain types of cancer and grey cataracts. Supplements can also cause a delayed aging process, promote recovery after intense exercise and also reduce painful and stiff muscles after exercise.

Do you really need them?
Daily an antioxidant supplement should not be a substitute for your regular daily meals of healthy foods, but it can increase your resistance and be recovered faster after a hard workout. Strive to eat at least portions of fruits or vegetables daily. Also healthy oils contain many antioxidants due to the Vit E contained in them.

Are you looking for scientifically proven supplements? be sure to take a look at https://shop.foreverliving.com/retail/shop/shopping.do?categoryName=Nutritionals*&task=shopCategory

And use the code 310002073797 at checkout.

For more information, you can always send a message to our facebook page: https://www.facebook.com/Het-Gezond-Dagboekje-100415281795961

Sports supplements 1: Introduction + Antioxidant supplements

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