
#health
First of all, what are antioxidants?
In case you don't already know, everything we eat has vitamins that are part of a group of compounds called antioxidants.
These compounds limit the action of free radicals, which are the culprits of oxidative stress in the body.
In addition, these enemies are considered to be wastes that are produced in the body; once the processes within it are carried out.
When free radicals are not expelled from the body they cause all kinds of diseases.
Green tea offers numerous advantages in combating aging.
It is one of the most famous and that has the most benefits, since during its processing, it is subjected to oxidation that does not affect it in the least as if it happens with other herbs.
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