Ramadhani Mgalla

· 18 Aug 2022

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Steps How To Stop Watching Porn.

Porn is a drug and 90% of men are addicted to it. The porn industry made 90 billion dollars per year. PORN is one of the top 5 reasons for sexless relationship, marriages and life for adult. Instead of pursuing porn, pursue your relationship and your life ambition.

Here are 9 steps to stop watching porn.

1. Find Your Why?

You don't watch porn because you're horny, You watch porn because you're hurting. The biggest reasons men watch porn:
Stress,  Anxiety, Boredom, Loneliness, Depression
Which one does it for you?

2. Feel Your Urges.

Urges aren't bad. The urge to watch porn isn't the urge to watch porn. It's the urge to release negative emotional tension. Release that tension by feeling it. Don't hide behind a screen.

3. Learn Your Triggers.

There are 3 kinds of triggers:
a.    Habitual Triggers b. External Triggers c. internal Triggers
5% will be habitual, 5% will be external (images, social media), The other 90% will be internal (emotions). When you know your triggers you can plan for them.

4. Don't Avoid Porn.

This is why you go 5 days without it than binge for 3 days straight. When you avoid porn you let the urge build.

Practice journaling every morning and every night. Get in the habit of releasing tension so it doesn't build.


5. Use Positive Affirmations.

If you roll your eyes at this step you won't quit porn. Whenever you get an urge, tell yourself:
"I feel better without it, I have more energy", "I am better with women porn free", "I have more confidence, I like this better". This goes a long way.


6. Channel Your Energy.

This is something I teach my clients. Porn is an outlet. You watch it when you have too much energy. You need to use that extra energy to pursue greatness. Channel it towards: Work, Fitness, Relationships. This is a game changer.

7. Get Accountability.

I help them discern their urges, channel their energy, and stay the course. You need someone like this in your life. Father, brother, friend, mentor, or coach. Don't sleep on this.

8.     Envisionment.

Envision the life you'll live when you're porn free. What does it look like?, How do you feel?, What's different?, Every time you get an urge, think about those things. This will hypnotize you into being porn free.


9. Work with me
If you're sick and tired of being a slave to your urges and cravings. If you're ready to live the confident, energetic, attractive life you deserve and finally break free from porn addiction. 

The longing to live a porn free life is the ultimate destination for many. Yes, quitting porn is hard, but you are not alone on this mission. Making a commitment to change and having clarity on what your new porn free life will look like is key.

Remind yourself of where you are going daily. Accept the struggle and remember that you have it in you to take the action that’s needed to get you from where you are to where you want to be.