Swimming and its benefits
Swimming is a sport that brings many benefits to human beings, but before I tell you some of them, I will tell you briefly my story, since I was a child I was always afraid to swim in my family everyone knew how to swim my father, my mother my uncles and siblings, I admired my father when we were kids going for a walk, to the beaches and I watched him when I saw him swimming, I wanted to be like him, so habil in the water, but I was scared. Until a few months ago I managed to overcome fear after so many years.
Swimming is a sport that uses most muscle groups and is a demanding physical exercise that helps keep the heart and lungs healthy. Swimming also helps keep joints flexible, especially the neck, shoulders, and pelvis.
“Swim to prevent covid19"
If we practice this sport we strengthen ourselves and we are preventing our immune system from being seriously affected by this pandemic.
Look for those lonely places to swim and take advantage of strengthening your body. #health
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- Comments (12)
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Neider
4 years ago
I think it's a very good activity.! I've always wanted to learn to swim, but like you, it won me fear, and when I wanted there was no longer the way: p
1
yanetnava39
4 years ago
if there are many benefits that swimming gives us but there are two forms of swimming which can swim and the one who defends in the water particularly I do not swim I defend myself in the water I remember that as a girl had a guy who had access to the pool... Show moreif there are many benefits that swimming gives us but there are two forms of swimming which can swim and the one who defends in the water particularly I do not swim I defend myself in the water I remember that as a girl had a guy who had access to the pool where he worked he arrived on Saturday and everyone there were at my grandmother's house he took us to the pool not for us to have fun but to teach us to swim something that I did not assimilate to fear the water I remember that once while all my cousins threw and walked around the pool swimming while I was in the shortest time my uncle called me and the moment I got to where he was he was in as long as I grabbed and I pushed inward of course I was all scared wanted to go afloat and he was looking at me I don't know if waiting for me to drown or waiting for me to come out when I went out he said you didn't learn to swim but if to defend yourself you wouldn't drown in the water anymore.
1
Rudi
4 years ago
Well, I must admit I can't swim either and I think I'll never dare, so I've got a great respect for those who can and do swim.
1
naf1971naf
4 years ago
for me swimming is one of the most complete sport, more spaces should be created here in the city to practice that sport
MAGALY
4 years ago
Naracion is the most complete sport
fuenmayorr568
4 years ago
It is one of the sports practices that offers the greatest benefit especially because it develops lung function and all muscles
Sarah Ben Avraham
4 years ago
Interesting reflection I will think about it
Maria
4 years ago
very good sport, it is very complete
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