
In case you get minimal sleep at night, you are likely to feel weird the morning next. Just a night with less sleep and without sufficient rest can create a negative influence on the day that follows and keeps you drowsy. Sleep deprivation refers to the condition when you don't acquire the sleep that you need. Reports suggest, around one third of the Americans suffer from this issue and that it has worsened over time. Insufficient sleep has a direct connection to how we think or feel. The short-term effects come to the limelight soon but in case of chronic sleep deprivation, there is greater risk for developing physical and mental illness in long run. Here in this article, let’s understand what is sleep deprivation and its symptoms.
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