Symptoms of vitamin D deficiency

Vitamin D plays a crucial role in human health as it is essential for regulation of calcium and phosphorus amount in body, supports bone health, help in maintaining good mood and many more. When the skin is exposed to sunlight, the body produces vitamin D from cholesterol and thus, it is also known as sunshine vitamin.  This vitamin has recently gotten a lot of press for its involvement in immune health, particularly in relation to COVID-19. The average adult needs 1,500–2,000 international units (IU) of this vitamin per day. While some food products, including fortified dairy products & fatty fish, contain this vitamin, getting enough from your diet alone is difficult.

Factors leading to vitamin D deficiency

The following are the factors affecting the preparation, maintenance and deficiency of vitamin D in human body.

•    Age: With age, the skin's ability to produce vitamin D decreases.

•    Mobility: People who are housebound or rarely outdoors are unable to obtain the minimal amount of daily sunlight, thus are more prone to Vitamin D deficiency.

•    Skin color: Dark-skinned people have a lower ability to produce vitamin D than fair-skinned people.

•    Breast milk: Breast milk contains very small amount of vitamin D. Thus, infants who are only breast fed do not receive enough vitamin D.

Importance of vitamin D

Vitamin D is essential for human body's proper functioning, including bone strength and immune function. It also might help to prevent cancer & protect against a variety of chronic illnesses, such as:

●    Depression
●    Bone loss
●    Diabetes type 2
●    Multiple sclerosis
●    Heart disease

Vitamin D deficiency symptoms

Because signs may not appear for months or years, vitamin D deficiency could be difficult to detect. You might not have any symptoms at all. Some of the vitamin D deficiency symptoms are:

Frequent Illnesses and infections

One of vitamin D's most important functions is to support immune health, which aids in the fight against bacteria or viruses that cause illness. Vitamin D interacts directly with the cells that are in charge of fighting infections. Low amount of vitamin D in body could be a major factor if you get sick frequently, specifically with common cold or the flu.

Fatigue and exhaustion

Frequently feeling tired and physically exhausted could be symptoms of vitamin D deficiency. Vitamin D deficiency is frequently overlooked as a possible cause of fatigue, in contrast to more visible causes such as stress, depression, and insomnia.

Back and bone pain

Vitamin D deficiency can cause bone pain and lower back pain. Vitamin D aids calcium absorption and ultimately helps to maintain bone health.

Depression

Although a few study results are contradictory, vitamin D has been related to depression, particularly in older adults. Vitamin D medications have had mixed results, but some researchers have confirmed that they can help with depression symptoms.

Impaired wound healings

Slow wound recovery after injury or surgery could indicate a deficiency in vitamin D.

Bone deterioration

Vitamin D aids both calcium absorption & bone health. It is generally noticed that people with vitamin D deficiency loses bone density faster than their counter-parts. This puts people at a higher risk of fractures.

Hair loss

Hair health can be influenced by a variety of foods and nutrients. While anxiety is a major cause of loss of hair, severe hair loss can also be caused by diseases or nutrient deficiencies including vitamin D deficiency.

Muscle ache

Muscle pain has a variety of causes that are difficult to pinpoint. However, evidence suggests that a lack of vitamin D may be a factor. The vitamin D receptor is found in pain-sensing nerve cells called nociceptors. This vitamin may also play a role in your body's pain signaling pathways, which could contribute to chronic pain. According to a few studies, high-dose vitamin D medications can help people with vitamin D deficiency reduce numerous types of pain.

Vitamin D deficiency treatment

Nowadays, supplements makes up a major proportion of treatment option for nutritional deficiency diseases and medical conditions. If a doctor determines that a person is suffering from vitamin D deficiency, he may prescribe the following vitamin D deficiency treatments:

Vitamin D Supplements

Vitamin D deficiency is usually treated with oral supplements. These are easily available over the counter medicines, but dosage recommendations should be sought from a physician.

Magnesium aids

Since magnesium aids in the activation of vitamin D, a doctor may prescribe magnesium supplement for a severe vitamin D deficiency, which comes in much higher doses of up to 50,000 IU. Magnesium helps Vitamin D to bind with the targeted protein receptor as well as help different organs like liver and kidney to easily metabolize it.

Always consult your physician about any medications you're taking, as well as any vitamin D supplements, other supplements, herbs, or alternative health products you're using.

Food recommendations

Doctors also recommend inclusion of some specific food items in daily diet to increase your vitamin D levels. Some of the sources are:

●    Egg yolks
●    Fatty fish
●    Cereals with added nutrients
●    Milk and juices
●    Beef liver
●    Yogurt

Sunlight exposure

Your physician may also advise you to spend more time outside because light from the sun is a good source of vitamin D. However, because of the harmful effects of too much UV exposure, it's critical to take precautionary measures and limit your time in the sun and use sunscreen. Generally, morning sun exposure i.e. 7-9 am is recommended.

Conclusion

Vitamin D deficiency is relatively common, but because the symptoms are often subtle & non - specific, it can be difficult to diagnose until there is some other evident health issue. A doctor generally recommends a blood test in case the deficiency is suspected. Once diagnosed, a continuous adherence to treatment plan yields satisfactory outcomes.

Note: The article is meant for general awareness of the readers. The information can’t be used as a substitute to a medical prescription or diagnosis by a medical professional. In case you experience above or related symptoms, kindly consult a registered medical professional.

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