
People who understand the application of tai chi for body wellness have continued to develop different tai chi equipment. The equipment is not only used to aid in the practice but also spice it up. If you have been to various fitness centers, you may have noticed the use of tai chi balls, especially by the instructor, especially when making squatting moves and bending. Tai chi balls are standard fitness equipment that has been used in other forms of body exercises other than martial arts.
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