
Tai chi is a form of martial arts that involves several moves as well as deep breathing. Breathing is meant to relax the mind as well as a form of meditation. Several moves are usually incorporated in the entire tai chi class. The movements are meant to engage your hands and arms that create flexibility and balance as you learn about Tai chi. there are several reasons why people practice tai chi; this can be for self-defense, as a way to pass the time and pursue it as a career. As a result of Tai schools scarcity, the availability of Tai classes has been made online, therefore, making it easy for one to access them.
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