Take care of your Vista.

rorocando

@rorocando22 · 20 Nov 2021

Take care of your Vista.

#Salud Eyesight care is possible for those who do virtual work.

Your eyes feel tired?

Over the years we are becoming more and more stuck on screens. cell phone. tablet. computer. With the pandemic the use of electronics has intensified and we easily passed more than 3. 4 Hours in front of the screen. There are more mobile devices than people on the planet.

And who suffers in this story? Well, if!!! our eyes!!!
Para enfocar la imagen de esas telitas, usamos un músculo de our eyes responsable del acomodamiento.
Now think “imagine you” exercising XX by 4 _ 6 horas seguidas sin descanso el mismo grupo muscular, Final del dia te duele y sin poder hacer ningún tipo de esfuerzo.
Con our eyes no es diferente, este trabajo es acumulativo y con el tiempo sentimos Cansancio, Dolores de Cabeza, Dificultad para concentrarse en las Imágenes lejanas y cercanas, Ardencia ocular. All the symptoms of tired eyes.

But the solution to eye problems while working is not to stop using your computer; let alone stop working.

That's why!!!

Try to avoid spending long hours at a time in front of screens.
There are other things you can do to prevent or reduce the consequences of screen misuse and abuse.

Hay una regla llamada 20/20/20 Cada 20 minutos de pantalla tomas un descanso de 20 segundos mirando a una distancia de 20 pies Uso de colirios lubricantes (lágrimas artificiales) - our eyes frente a la pantalla parpadean menos de lo necesario - llevando al reseco ocular.
Use of blue light filters on the lenses of the glasses or on the electronics screen itself.

A few tips.

1. Lighting

One of the first causes of visual problems is inadequate lighting. Here are three factors to consider: type of light, intensity and position.

2. Screen brightness

You can adjust both the brightness and the color temperature on the screen. Even adjust according to time and ambient light, whether natural or artificial.

3. It enlarges the text

If the font size of the text you see on the screen is too small, it will cause problems with your eyesight when teleworking is prolonged, as you will have to make more effort when focusing. Adjust it to make it more readable.

4. Keep your distance

Between your eyes and the monitor there should be no less than 50 or more than 60 centimeters. People who work with desktop computers keep this distance better, by the design of office furniture. But those who use tablets or phones tend to bring their faces closer to the screen.

5. Ophthalmological examination to assess the need for glasses to compensate for some degree.

You know that for people like me, who really like to read, do crafts, paint and the smallest details, do a delineate or Zentanger and take care of themselves, having a clear and sharp vision is everything! Over the years, it is essential to have regular consultations with the ophthalmologist.
You knew that with an eye exam, the doctor can detect various diseases? Hence the importance of including an annual checkup with our ophthalmologist.
So you know, make an appointment with your ophthalmologist and he, analyzing your lifestyle and clinical characteristics, will be able to indicate the best solution for your case.

A brilliant vision is a gift to our lives.