Thanks to snoring

MAGALY

@magaly1672799018 · 09 Feb 2021

Thanks to snoring

#ommen It's already 25 years of married and everything is good. But how can one sleep with the person you've loved for a quarter of a century if their snoring is thunderous?
That situation was getting out of control, whole nights of wakefulness and anger because the lack of a good rest makes you get in a bad mood.
So it was several weeks until one night the big scare.My partner for a few seconds stopped breathing, I was awake I could notice it and immediately woke him up.
This happened two more times until we decided to visit the doctor..
Today, thanks to snoring and my unveils we could realize that I was suffering from sleep apnea.
Sleep apneas syndrome is mainly characterized by the presence of snoring, respiratory breaks, sleep interruptions with a feeling of choking and excessive ease to fall asleep during the day or daytime hypersomnia.
With treatment as simple as losing weight, moderate exercises in the afternoon, trying not to sleep on your back were enough to improve your condition