The 3 pillars of the Win Hof method.

Néstor David

· 08 Apr 2021

The 3 pillars of the Win Hof method.

Throughout the times, many singular and skillfully characters have appeared to surprise us with their qualities, in this case the athlete originally from the Netherlands, famous for tolerating frosty temperatures.

The human being is very sensitive to extreme temperatures.

Especially cold. And with the advent of the industrial revolution, heaters and air conditioners, air conditioning systems even in cars.

we have lost much of our capacity to adapt to the environment.

We have become bored, our body no longer need to be alert, never hungry or thirsty, does not need to fight against the elements.

And that has made us weak and prone to chronic diseases..

Breathing: Although human beings are breathing continuously, we are not able to discover the potential of proper breathing.

Good oxygenation results in more energy, less stress and improved immune response.

Concentration: This second pillar of the Wim Hof method is actually the basis of the other two.

Ultimate breathing control and cold exposure require patience and dedication.

With both, you will be able to control your body and mind.

Cold Therapy: Proper exposure to cold triggers a number of health benefits, including fat loss, increased brown adipose tissue, reduced inflammation, hormonal balance, improved sleep quality and increased endorphins, which improve our mood.

This method is being improved to use it, in the field of sport.

#wimhofmethod

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