The best music to listen to for optimal productivity.
Studies at the University of Birmingham, England , show that music is effective at increasing efficiency in repetitive work, so if you check email or fill out a spreadsheet without thoughtfulness, adding some tunes will make your task go away faster. But when it comes to tasks that require more brainpower, finding that perfect playlist isn't that easy. Fortunately, we have the science at our disposal to help.
Music Listening
Researchers at the Rensselaer Polytechnic Institute have discovers that adding a natural element can stimulate moods and focus. Natural sounds can mask intelligible speech as well as white noise, while also improving cognitive function, optimizing concentration capacity and increasing employee satisfaction. The mountain-stream sounds that researchers used in their study also had enough coincidence to avoid distracting the subjects. Listening to music you like can make you feel better. Teresa Lesiuk, an assistant professor in the music therapy program at the University of Miami, felt that personal choice in music is important, especially for those who are moderately skilled in their work. Overall, participants in her study who listened to music they liked completed their tasks faster and came up with better ideas than those who didn't because the music improved their mood.Â
