Coughing occurs when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the respiratory tract between the throat and the lungs.
Coughing is an attempt by the body to clean these passages.
We can cough at a rate of 37km/h and the average cough can fill a 2-liter bottle for three quarters with air.
The air of a cough can spread far, and the cough is accompanied by about 3,000 small drops of saliva.
While chronic coughing can be a sign of a serious illness, coughing is mainly considered by most people to be an annoying problem.

Although coughing can be accompanied by severe chest pain and can be exhausting, coughing is especially annoying when it gets you out of sleep and acts disturbing in quiet places with others.
Together with the fact that coughing causes germ spread, it is therefore appropriate to treat your cough.

Here are 10 ways of folk medicine to treat cough without having to go back to often expensive and inefficient drugs.

1. Homemade honey cough syrup
There is increasing scientific evidence that honey is effective in treating sore throat and coughing.
You can take the honey like this or mix the honey with coconut oil or lemon juice for additional health benefits.


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