The best of my park: Yoga


#yoga

This was the best sports project we created in our Parque Faria, a Yoga group..

Three times a week we met, it was an expected time, an hour of yoga practice pilates.
That taught me, trust, discipline and perseverance.

So changes the body with yoga
  • Improves breathing.
  • Strengthens the immune system.
  • Increases flexibility.
  • Improves balance.
  • Strengthens muscles and bones.
  • Balances the Nervous System.