The best of my park: Yoga
Translated from Spanish. View the original post
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#yoga
This was the best sports project we created in our Parque Faria, a Yoga group..
Three times a week we met, it was an expected time, an hour of yoga practice pilates.
That taught me, trust, discipline and perseverance.
So changes the body with yoga
- Improves breathing.
- Strengthens the immune system.
- Increases flexibility.
- Improves balance.
- Strengthens muscles and bones.
- Balances the Nervous System.
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