The mistake with lemon water that millions of people make every morning
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The health benefits of lemon are widely known and are recognized by both ordinary people, and medical professionals.
This is why many people started drinking lemon water as part of their morning ritual, as it was discovered that lemon water stimulates the metabolism and energy needed to start the day.
Lemon has a robust nutritional profile and is rich in magnesium, copper, potassium and vitamin C.
A cup of fresh lemon juice contains the recommended daily amount of vitamin C.
Most people think that the preparation of lemon water is very simple, without knowing that this process requires knowledge of a number of tricks.
Squeezing the lemon and adding it to cold or warm water is not correct.
The peel is one of the most nutritious parts of the fruit and it is excluded in this process!
The lemon peel contains about 5 to 10 times more vitamins than lemon juice.
They are also an excellent source of fiber.
The lemon peel prevents osteoporosis due to the high calcium content.
The lemon peel reduces oxidative stress with bioflavonoids.
The lemon peel helps in the fight against cancer
Here's how to properly prepare lemon water
Recipe:
