The rest
In my project of #promo tion i still offer good recommendations.
Now let's talk about the importance of rest when doing physical activity.
We know that rest is essential after exercising if you want to achieve a good performance since it serves the body, enter into a regenerative and adaptive process to be prepared for the next training session.
I recommend resting two days after intense physical exercise. They must also rest every 2 kilometers and thus be able to perform more and demand more from our body.
If rest is not done properly, it can cause anything from mood changes until the level of performance is reduced. Experts point out that “You will also experience hormonal changes arising from the lack of proper rest. At the immune level, it will cause the production of red blood cells to be impaired, leading to infections, diseases, stress and decreased healing capacity.”.
I invite you to follow a routine appropriate to your age and physical conditions but that is consistent to improve your health.
Take up the challenge. Take care of your health.
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AB D
3 years ago
Thanks for your suggestion! Great Idea. Waiting for your next post
1
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