Did you know that listening to music is good for your health? Spin the tunes and blow up those beats because the results about music are good for you. We know the healing power of music. Bad Breakup? “We are never getting back together” by Taylor Swift. Need strength in a tough time in your life, listen to Eminem's “Lose Yourself”. Music can soothe the inconsolable, motivate runners and trigger the most epic dance parties, but it also has some serious scientific benefits to our health and overall well-being.

1. Music improves memory

Amnesia patients can often remember songs and specific lyrics. Doctors will often use music and text reminder to help people retrieve lost memories. Certain music can trigger particularly unique memories, music from a specific period will evoke memories from that period. Want to remember something from the past? Listen to songs you listened to during that time! Music and its effect on memory has been a heated debate in the scientific world, but researchers now have evidence that the processing of music and language, particularly remembering information, depends on some of the same brain systems. Researchers have also found evidence suggesting the music we heard because teens have greater emotional bonding to our brains than anything we listen to as adults. This idea of musical nostalgia is a fun exercise for everyone, but is most effective for people suffering from amnesia, including those with dementia or Alzheimer's. Music and musical training have also been shown to protect the aging brain and keep it healthy. Researchers at the University of Kansas Medical Center conducted an experiment in which they divided 70 healthy adults between the ages of 60 to 83 into three groups based on their musical experience: no musical training, one to nine years of music classes and at least 10 years of music study. Participants, who had similar fitness and training levels and were free from Alzheimer's disease, received several cognitive tests:

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17 comments
Bo & diana
music is definitely good for your health. it has also helped me through a lot of negativity.
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Leonie
I now also have the music on. Almost no day without music!
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fanny
I really like listening to music more when I have to clean my house, really if it helps me release stress, he's right about that.
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Leo 1
Can it agree with a lot of what you write?. But a thing or two also depends a lot on what people understand under music. That boenk, boenk, boenk, fuss accompanies with that booming - earache - delivering sound of a top-strength sounding base drum, is not music to me but just disturbing bad noise.
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Alberto
Music is an auditory art that we love to listen to every note, under something and the voice that characterizes each song
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Carmen Vidal
Hello, I loved your publication, one hundred percent agree with you, I love music, and I use it in different activities, to relax, in exercises, to sleep, meditate, pray in short, congratulations
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Daniel
It is impressive to see all the positive benefits that music has on humans, being music magical and impressive
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Alfred
Music has many benefits being good also because it produces relaxation and improvement of the person's mood
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Rosita&Charlene-Blogs-Creaties
Very good blog and most things I already knew. You have written this well and I find it myself worded.
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rockstar
for me music is the most important thing since she is the one that helps us to rest and relax and encourages me to do all my work this post is very complete thanks for sharing
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Elenavas
Then music for breakfast, lunch and dinner ! All day long to be excellent in all areas of our lives
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Marc
Very extensive blog post and very interesting too, music can be used for many things. Probably worth a promotion.
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Freli
Music gives me great happiness, I don't know how I feel every vibe in my body and great joy
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Vinception
Haha, dat muziek je geheugen verbeterd, had ik al wel een beetje door.
Ik kan namelijk níks op lange termijn onthouden van wat ik lees, maar van wat ik hoor... Hele musicals, songteksten, whatsoever, dat onthoud ik weer wel...
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