When we talk about optimism, we mean that attitude that people decide to adopt to perceive what is happening to them in a more enthusiastic and positive way, even in spite of the adverse situations of life. So, being optimistic is an attitude that every person can choose before life. This attitude influences our perception of situations and how we relate to ourselves and others. But why choose to be optimistic? Does it have any benefit to be like this? Here are a series of scientifically proven benefits that brings with it being optimistic: 5 great benefits of being an optimistic person Definitely optimism, when we know how to apply it in our daily life and consciously decide to be more optimistic people, it has infinite advantages. that help us increase our well-being emotional. However, I had to choose some of the main advantages it has this time. To mention 5 of them, they would be the following: Taking care of health: people who have a mainly optimistic attitude towards life tend to enjoy better health than pessimistic ones. - Why? - Why? This is due to 2 fundamental reasons: 1.- When you focus more on the present and/or perceive a hopeful future, the levels of stress and anxiety are drastically reduced. Unlike pessimistic people, those who are constantly worried about the future tend to increase their stress and anxiety. - When they focus more on the present and/or perceive a hopeful future, levels of stress and anxiety are drastically reduced. Unlike pessimistic people, those who are constantly worried about the future tend to increase their stress and anxiety. - When they focus more on the present and/or perceive a hopeful future, levels of stress and anxiety are drastically reduced. Unlike pessimistic people, those who are constantly worried about the future tend to increase their stress and anxiety.
2. It has been shown that optimistic patients tend to follow the doctor's instructions better and have a healthier life (exercise, take better care of their diet, take vitamins, etc.). Increases academic and sports performance: Optimistic people tend to strive more academically and/ or sports. Duke University showed that these people work longer hours and are more persevering than pessimistic. This is because they believe more in themselves and therefore can achieve whatever goals they set if they try hard enough. Improve self-esteem: the self-esteem of optimistic people is better than that of pessimistic people.
Increases emotional well-being: Because optimistic people tend to focus more on positive than negative aspects of situations and tend to rely more on themselves and their abilities, they tend to have a more meaningful life. A life in which they find enough motivation to enjoy it, where what they do is important to them. Therefore, and thanks to the fact that this is also often complemented by good personal care and better health, they have a better balance between the healthy mind and body. Increase and improve interpersonal relationships: because optimism is an attitude that extends. Optimistic people tend to have a better relationship with others. Because they are often an example to follow for many and are people who have a good relationship with themselves, the result is that they also have it with others. #cartoons #live #optimistalmere
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