When the sun is shining we can enjoy sitting outside. The sun gives us the necessary vitamin D and energy. We often feel happy when the sun is shining. The substance of endorphins is created which makes us feel comfortable in our skin. Also for certain skin conditions, such as eczema, the sun can make a good contribution, but it is not just benefit. Often we know the disadvantages of sunbathing a bit, but how bad is it all and we take sufficient account of the disadvantages that sunlight has. I was a real sun worshiper in my younger years. For hours I could sunbathe in our backyard or on vacation by the sea. I also went to a tanning salon at a young age, I was 13 years old for the first time to get a nice tan. I was always very pale, especially in my face and even though I baked for hours in the sun, I remained pale. I always smeared my skin with a high factor sunscreen, but I did not build up a pigment. Then go to the tanning salon. I loved that and yes I built up pigment and in no time I was poopy brown. Well, it's such a nice brown touch, but it's a burnt, damaged skin.. Not good at all so. For example, I went to the tanning salon for years and was always brown, burned so actually and it also cost a lot of money, so I bought myself a sun sky. In practice I used it quite little and especially when I read that the solarium is not so healthy for you I took it off the door. In particular, skin cancer also occurs when using a tanning bed. I also noticed that when I sat outside in the sun I could not stand as good as before. Baking for hours is no longer available. And luckily, because it's so good that hours of baking don't. I'm pretty freaked out what sunlight can do on your skin.. Nowadays I'm more in the shade than the sun. 
Also in the last few days I started quietly building up in sunminutes. First fifteen minutes and then out of the sun. Also, I smear with a factor of 30 and make sure I drink enough. I am more aware of the moment of sunbathing how to do it best. 

The disadvantages that you can get from exposure to the sun are: