These 12 things you can eat as much as you want, it won't make you fatter
Dietary people often get the tip to eat until they are saturated.
That is to say until you feel full.
The problem is that different foods can have greatly different effects on hunger and satiety.
For example, 200 calories of chicken breast can make you feel full, and you can need 500 calories of a cake to achieve the same effect.
So, weight loss isn't just about eating until you feel full.
It's also about choosing the right diet that will make you feel full with as few calories as possible.
What makes food feel full?
V many factors determine the saturation value of a food, or how filling it is relative to its calorie content.
The calorie/saturation ratio is measured on a scale called the saturation index.
The saturation index also measures a food's ability to make you feel full, reduce hunger, and lower your calorie intake over the course of the day.
Some foods are better than others to satisfy hunger and avoid overeating.
Filling foods have the following properties:
1. They have a large volume
Studies show that the volume of food consumed greatly affects satiety.
When foods are high in water or air, the volume is increased without adding calories.
2. They contain a lot of protein
Studies show that proteins fill more than carbohydrates and fat.
+100 YP
